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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Outstanding Summer Menu by Chef Christopher Covelli and Cocktails and an Awesome Rooftop Bar at Sage SRQ, Sarasota, Florida
We recently enjoyed dinner at one of our Sarasota go-to’s for a fun, fashionable evening with great global cuisine by Chef Christopher Covelli (who recently competed on Alex vs. America on Food Network), show-stopping cocktails, and a stunning rooftop … Continue reading
Gulf Snapper “In Cartoccio” by Chef Vincenzo Betulia, Osteria Tulia, Bar Tulia, & The French, Naples, Florida
Gulf Snapper “In Cartoccio” Recipe courtesy of Chef Vincenzo Betulia INGREDIENTS 1 small zucchini 1 small yellow squash 1 tomato 8 oz. filet of Gulf red snapper, skin off 10 Niçoise or Kalamata olives, pitted 1 tbsp. capers, drained … Continue reading
Roasted Butternut Squash Soup and Crab Bisque by Bijou Café in Sarasota, Florida
Roasted Butternut Squash Soup Serves 6 Recipe courtesy of The Bijou Café, Sarasota 2 large butternut squashes, about 2 lb each 6 tbsp unsalted butter 2 yellow onions, chopped 8 fresh sage leaves, shredded 6 cups chicken or vegetable stock … Continue reading
Potatoes/ Pommes Au Gratin Dauphinois by Bijou Café in Sarasota, FL
This is one of the most delicious and decadent side dishes around, though a little goes a long way, all you need is a scoop along with your protein and veggies of choice! Pommes Gratin Dauphinoise Serves 24 Recipe … Continue reading
Shrimp Piri Piri by J. P. Knaggs of Bijou Café in Sarasota, Florida
Shrimp Piri Piri by Bijou Cafe, one of the most popular dishes at one of the area’s most popular restaurants! Ingredients: • 1 pound shrimp, peeled, deveined with tail on; pat dry • 1/2 cup white wine • splash of … Continue reading


