The Golden Palate: Recipe: Octopus Salad by Bleu Provence in Naples, Florida!

Octopus Salad

1 Octopus [cooked]
1 Small Red Onions [diced] 4 Garlic Cloves
2 Lemons for Juice
4 Spoons of Olive Oil
4 Roma Tomatoes [sliced] 1 Cucumber [diced]
1⁄2 Red Pepper [diced]

1 Bunch of Cilantro 1 Bunch of Parsley Salt and Pepper

Preparation: Marinate the octopus over-night with garlic, olive oil, and lemon juice. To make the salad, toss the red onions, tomatoes, cucumber, cilantro, parsley, salt, pepper, lemon juice, and olive oil. Serve with country bread.

Servings: 4

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.
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