Recipe: Pompano Cabarian by Michael’s on East, Sarasota, FL


Pompano Cabarian

Recipe by Michael’s on East Sous Chef, Kory Minor


6 oz Pompano Fillet
1 oz Blended oil for searing
2 Garlic Cloves (minced)
3 Shrimp
1/2 tbsp Fresh basil, thyme, parsley and spicy pepper
1 Teaspoon Chopped Garlic and Leeks
½ Cup Oven-Roasted Grape Tomatoes
Heirloom Cherry Tomato Confit
4 oz Green beans
3 oz Butter (room temperature)
1/4 cup White Wine
Fresh Flat Leaf Parsley Sprig
2 Lemon Cog Wheels
Salt and Pepper to taste for seasoning

Add the oil on sauté pan over medium heat, season and sear both sides of pompano fillet skin last, add herbs and finish on the 350-degree oven for 4 minutes and set aside.

Heat the Garlic, Butter in a sauté pan over medium heat.

Add the shrimps and cook until they turn pink (Approximately 2 minutes)

Sauté green beans with garlic salt and pepper

SPlace pompano on a dinner place and top with shrimp. Garnish with parsley sprig and lemon wheel. Serve immediately.

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About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.
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