Happy New Year everyone!
Here’s hoping 2021 will be a better year! This is the time of year when many well-meaning folks begin their “resolutions” which often include losing weight, exercising, and getting healthier overall.
Unfortunately, most of these resolutions are abandoned by Super Bowl Sunday, with most of those remaining by St. Patrick’s Day. Some people manage to stick it out a little longer or redouble their efforts, pledging to make their “resolution” what they are choosing to “give up” for lent, the 40 period of time in Christian faith starting with Ash Wednesday and leading up to Easter.
Rather than adopt a resolution for a set period of time, I work directly with clients to establish realistic short and long-term goals, based on a comprehensive evaluation and discussion upon beginning our work. We discuss everything from diet, to weight loss/gain history, overall health, favorite foods, problem foods, other diets you’ve tried (and success or lack of success with them), emotional issues, triggers, exercise habits, ways of dealing with stress, and more to help formulate a plan that works for you. Clients typically lose 5-10 pounds per month.
My programs include a comprehensive initial questionnaire and evaluation, followed by an online or phone session to discuss and devise a plan. Clients also receive copies of both my books, which include healthy gourmet recipes from 100 amazing restaurants, plus recipes from my own kitchen, and my four phase weight loss plan with real life examples, tips, and tricks to help you succeed. Clients receive daily access to me via Facebook Messenger, for support, questions, or any concerns. I become your personal cheerleader and coach, motivating you and keeping it real, because I’ve been in your shoes! Clients also receive a weekly call on Zoom or by phone to go over their progress. All sessions are private and confidential. I also work with couples at a discounted rate if they are able to attend the weekly sessions together.
Now through January 31st, 2021 (while spaces remain), my three, six, and twelve-month 1:1 programs are being offered at a special discount, PLUS your first month free! Please text or call me 561.789.0047 to book your FREE 30-minute consultation and to sign up today! Make 2021 the year you finally take your life back and look and feel great! I look forward to being part of your success story!