The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
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Tag Archives: grilled
This Grilled Swordfish dish by Chef Zach Bell of Addison Reserve is perfect for summer entertaining (we might be having it at Casa Mia for July 4th) and is enlivened by a zesty homemade fish rub. If you are avoiding … Continue reading
Recipe: Grilled Breaded Calamari & Friggitelli Green Peppers from Grand Hotel Quisisana (Capri, Italy), a Platinum Palate!
Totani ammollicati alla brace, friggitelli (Grilled breaded calamari, friggitelli green peppers) Serves 4 560 g Calamari 400 g friggitelli green peppers (can use spicy green long peppers available in the US) Bread crumbs (Make your own with slices of … Continue reading
Recipe and photo courtesy of Ocean Prime For the Roasted Peach Salad Ingredients: • 2 ripe Georgia peaches (if it smells like a peach and it’s fairly soft, it’s ripe) • ¼ small red onion • 2 ounces wild arugula … Continue reading
Recipe and photo of Chef Jennifer Meadows courtesy of Fishbar Whole Grilled Porgy with Smokey Tomato Chutney TOTAL TIME: 45 min Prep: 15 min Inactive Prep:– Cook: 30 min Serves 2 Ingredients: VEGETABLES: 1/2 small head cauliflower, cut into florets … Continue reading
Grilled Corn with Cilantro-Lime Butter There is something very American about bbq’ing in the summer, especially for July 4th, and there is something very American and very summer about fresh corn on the cob. Here is a way to add … Continue reading