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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Tag Archives: mediterranean
The Little Owl: Tiny But Immensely Popular, Delicious New American-Med in the West Village, New York!
Tiny but immensely popular, excellent New American-Med restaurant/bar by Chef Joey Campanaro with seasonally-updated menus featuring the best locally-available ingredients with a Mediterranean flair. Joey’s culinary acumen began by learning in his Italian grandmother’s kitchen (sounds familiar), and was honed … Continue reading
Posted in Fred Bollaci on Dining
Tagged italian, joey campanaro, med, mediterranean, new american, new york, the little owl
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Recipe: Mediterranean Grouper from Randy’s Fishmarket Restaurant in Naples, Florida
This is a great healthy dish! Enjoy with fresh Florida Grouper or other fresh seafood of choice, such as Tripletail, Snapper, Mahi, or Hogfish. Serves 4 Ingredients: Vegetables: 2 oz. pine nuts (toasted) 2 oz. pitted black olives 2 oz. … Continue reading
Posted in Fred Bollaci on Dining
Tagged florida, grouper, mediterranean, naples, randy's fishmarket, seafood
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Recipe: Pistache’s Preserved Lemon Marinated Grilled Swordfish with Saffron Couscous (West Palm Beach)!
Pistache’s Preserved lemon marinated grilled swordfish with saffron couscous
Posted in Entrees, Florida Golden Palate Partners, Recipes
Tagged couscous, florida, french, lemon, mediterranean, moroccan, palm beach, pistache, preserved lemon, seafood, swordfish, tomatoes, west palm, west palm beach
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Pistache: West Palm Beach’s Favorite French Bistro named a Golden Palate® Partner!
Pistache is a Parisian-style French bistro thoughtfully infused with the vibrant tastes of the Mediterranean. Serving up timeless, authentic cuisine created from only the freshest local ingredients and highest-quality imported products, Pistache is considered the premier classic French dining experience in … Continue reading
Posted in Fred Bollaci on Dining
Tagged bistro, brunch, clematis, dinner, duck, fish, french, healthy, intracoastal, isaac verny, lunch, mediterranean, onion soup, palm beach, pistachio, salad, seafood, waterview, west palm, west palm beach
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