- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: mediterranean
Located in the West Village, Bar Bolonat is an exuberant celebration of modern Mediterranean and new Israeli cuisines. Bold flavors and spices are staples on Chef Einat Admony’s playful, seasonally-inspired menu and sharing is encouraged when selecting from small plates, … Continue reading
The Little Owl: Tiny But Immensely Popular, Delicious New American-Med in the West Village, New York!
Tiny but immensely popular, excellent New American-Med restaurant/bar by Chef Joey Campanaro with seasonally-updated menus featuring the best locally-available ingredients with a Mediterranean flair. Joey’s culinary acumen began by learning in his Italian grandmother’s kitchen (sounds familiar), and was honed … Continue reading
This is a great healthy dish! Enjoy with fresh Florida Grouper or other fresh seafood of choice, such as Tripletail, Snapper, Mahi, or Hogfish. Serves 4 Ingredients: Vegetables: 2 oz. pine nuts (toasted) 2 oz. pitted black olives 2 oz. … Continue reading
Recipe: Pistache’s Preserved Lemon Marinated Grilled Swordfish with Saffron Couscous (West Palm Beach)!
Pistache’s Preserved lemon marinated grilled swordfish with saffron couscous
Pistache is a Parisian-style French bistro thoughtfully infused with the vibrant tastes of the Mediterranean. Serving up timeless, authentic cuisine created from only the freshest local ingredients and highest-quality imported products, Pistache is considered the premier classic French dining experience in … Continue reading