The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
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Tag Archives: mediterranean
Located in the West Village, Bar Bolonat is an exuberant celebration of modern Mediterranean and new Israeli cuisines. Bold flavors and spices are staples on Chef Einat Admony’s playful, seasonally-inspired menu and sharing is encouraged when selecting from small plates, … Continue reading
The Little Owl: Tiny But Immensely Popular, Delicious New American-Med in the West Village, New York!
Tiny but immensely popular, excellent New American-Med restaurant/bar by Chef Joey Campanaro with seasonally-updated menus featuring the best locally-available ingredients with a Mediterranean flair. Joey’s culinary acumen began by learning in his Italian grandmother’s kitchen (sounds familiar), and was honed … Continue reading
This is a great healthy dish! Enjoy with fresh Florida Grouper or other fresh seafood of choice, such as Tripletail, Snapper, Mahi, or Hogfish. Serves 4 Ingredients: Vegetables: 2 oz. pine nuts (toasted) 2 oz. pitted black olives 2 oz. … Continue reading
Recipe: Pistache’s Preserved Lemon Marinated Grilled Swordfish with Saffron Couscous (West Palm Beach)!
Pistache’s Preserved lemon marinated grilled swordfish with saffron couscous
Pistache is a Parisian-style French bistro thoughtfully infused with the vibrant tastes of the Mediterranean. Serving up timeless, authentic cuisine created from only the freshest local ingredients and highest-quality imported products, Pistache is considered the premier classic French dining experience in … Continue reading