The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: michael’s
Michael’s On East Greek Shrimp “Saganaki” Tomatoes, Kalamata Olives, Capers, Gremolata Butter & Feta Cheese Flambé with Ouzo Created by Michael’s On East Executive Chef Jamil Pineda as part of the Greek Epicurean Adventure in August 2018. Serves 4 … Continue reading
Recipe: Grilled Flat Iron Steak with Burgundy-Braised Beech Mushrooms, Caramelized Shallots, Roasted Plum Tomatoes & Potato Allumettes by Michael’s on East (Sarasota, FL)
Grilled Flat Iron Steak Burgundy-Braised Beech Mushrooms, Caramelized Shallots, Roasted Plum Tomatoes & Potato Allumettes Recipe Serves 6 For the Steak 6 7oz Flat Iron Steak 6 Teaspoons Unsalted Butter 1 Teaspoon Olive Oil Kosher Salt and Black Pepper to … Continue reading
Salmon with Citrus Beurre Blanc French-SalmonBlack Pepper Corn-Crusted Scottish Salmon Fennel-Onion Confit, Roasted Fingerling Potatoes & Citrus Beurre Blanc As prepared by Michael’s On East Executive Chef Jamil Pineda Serves 4 For the Salmon 4 7oz Scottish Salmon 2 Tablespoon … Continue reading
Recipe: Pan-Roasted Bluefin Crab Cakes with Roasted Asparagus & Truffle Potatoes by Michael’s on East (Sarasota, FL)
Pan-Roasted Bluefin Crab Cakes Accompanied by Roasted Asparagus & Truffle Potatoes with Herbed Tartar Sauce As prepared by Michael’s On East Executive Chef Jamil Pineda & Featured on the Restaurant’s Lunch and Dinner Menus Serves 4 8 Crab Cakes (recipe … Continue reading
Recipe: Roasted Atlantic Swordfish with Roasted Red Potatoes, Onions & Prosciutto and Caper Mushroom Beurre Blanc by Michael’s on East (Sarasota, FL)
Recipe and Photo courtesy of Michael’s on East Serves 4 Swordfish 4 8 oz swordfish filets, thickly cut 4 oz roasted red bliss potatoes (recipe follows) 1 oz caramelized onions (recipe follows) 3 oz roasted green beans & cherry tomatoes … Continue reading