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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: pasta
Pasta “Scampi” with Ripe Tomatoes and Shrimp
Pasta “Scampi” with Ripe Tomatoes and Shrimp Serves 2-3 Ingredients 1/2 pound imported Italian pasta 1/2 pound Shrimp, peeled, deveined. 2 cups ripe cherry or grape tomatoes 3 tbsp extra virgin olive oil, additional for drizzle off the heat at … Continue reading
Penne Alla Vodka: A Glamorous, International Celebratory Pasta Dish, Cooking Tips and Variations
Penne alla Vodka Serves 4-6 Ingredients: 1/2 yellow onion or equivalent amount of shallots, finely chopped Pinch red pepper flakes (to taste), optional 4 tablespoons unsalted butter *Optional 4 ounces diced pancetta or bacon (can also add sausage … Continue reading
Pasta with Hand-Crushed San Marzano Tomatoes, Garlic, Evoo, Basil, Pecorino, & Peperoncino
Pasta with simple hand-crushed San Marzano Tomatoes, lots of garlic, evoo, basil, peperoncino, and pecorino. I was feeling a little under the weather so I decided it was one of two things today: soup (but it’s a sunny gorgeous … Continue reading
Pasta “Aglio, Olio, e Peperoncino” (Garlic, Oil, & Chili Flakes)
Recipe and photo by Fred Bollaci Enterprises Pasta “Aglio Olio e Peperoncino” Evoo, Garlic, Red Chili Flakes, garnished with Italian Parsley and Pecorino. 👍❤️🇮🇹🍝🌶🧄 This is simple and spicy (as much as you want it to be), if you’re not … Continue reading
Pasta all’ Ubriaco (Drunken Pasta) Cooked in Red Wine
Pasta all’ Ubriaco (Drunken Pasta). Used Fusilli and Sangiovese wine to cook down the pasta. Great for a summer holiday party (hope we can have some this year), it’s good an hour later as long as the pasta is al … Continue reading


