I like to start the day on the right foot! The first thing I do every morning is read a page from one of my books of positive affirmations. This sets the tone for my day. I repeat whatever the … Continue reading →

Sadly, even after being at my healthy weight for over three years and having run four full and one half marathons, and having my story reported online for the world to see, I still frequently hear gossip and rumors behind … Continue reading →

Another excerpt I wrote today: I was inspired by a conversation I had yesterday about learning to surf- it’s all about improving and maintaining balance! So is weight loss and adopting a healthier lifestyle! Being overweight or obese, and overeating … Continue reading →