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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Caribbean Grilled Swordfish by Chef Zach Bell, Addison Reserve Country Club, Delray Beach, FL
This Grilled Swordfish dish by Chef Zach Bell of Addison Reserve is perfect for summer entertaining (we might be having it at Casa Mia for July 4th) and is enlivened by a zesty homemade fish rub. If you are avoiding … Continue reading
Posted in Entrees, Fred Bollaci on Dining
Tagged addison reserve, caribbean rub, fish, grill, grilled, grilling, pesce spada, seafood, swordfish
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Recipe: Zuppa di Pesce (Traditional Fish Stew) from Platinum Palate, Donatello, Tampa’s Finest Italian Restaurant Since 1984!
Courtesy of Donatello Restaurant, Guido & Gino Tiozzo. Donatello’s Zuppa di Pesce (Traditional Fish Stew) Every Italian who grew up near the sea shore, whether on the Adriatic or Tyrrhenian (Mediterranean) side of Italy, or one of its islands (Sicily, … Continue reading
Posted in Entrees, Florida Golden Palate Partners, Platinum Palate Partners
Tagged cernia, clams, cozze, donatello, florida, grouper, italian, mussels, romantic, salmon, salmone, seafood, tampa, venetian, venezia, venice, vongole, zuppa di pesce
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Ossobuco and Saffron Risotto Milanese from Golden Palate® Bice in Palm Beach, FL
We got to enjoy “mini” versions of this at the Antinori Wine Dinner last night! Ossobuco alla Milanese Recipe Courtesy of Bice Serves 4 Time: 3 hours Ossobuco Ingredients: 2-3 tablespoons vegetable oil 4 veal ossobuco shanks, about 16 … Continue reading
Posted in Entrees, Fred Bollaci on Dining
Tagged bice, milanese, ossobuco, palm beach, risotto
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Fabulous New Recipes from Charter Member, Chef Amy Chamberlain of The Perfect Wife Restaurant & Tavern in Manchester, Vermont to Enjoy this Summer!
Some great recipes from our Charter Member, Chef Amy Chamberlain, celebrating 20 years as chef/owner of The Perfect Wife Restaurant & Tavern in Manchester, VT, just in time for summer! We have her amazing Sesame Crusted Salmon, soup, salad, and … Continue reading
Posted in Entrees, Golden Palate Charter Members
Tagged Amy Chamberlain, manchester, nori, salad, salmon, The Perfect Wife, tomatoes, vermont
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Recipe For A Light & Healthy Memorial Day: Grilled Local “Fresh Catch” with Ripe Mango and Grilled Zucchini by Chef Angelo Romano of Golden Palate® Paradiso Ristorante in Lake Worth, FL
Recipe courtesy of Chef Angelo Romano, Golden Palate® Paradiso Ristorante in Lake Worth, FL Do you have any plans yet for Memorial Day weekend? I’m planning to be home on Memorial Day, enjoying some time by the pool with family … Continue reading
Posted in Entrees, Fred Bollaci on Dining
Tagged angelo romano, bbq, chutney, fresh catch, grilled, grilling, mango, memorial day, seafood, snapper, summer, zucchini
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