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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Recipe: Salmon Tartare from Golden Palate Partner® PB Catch Seafood & Raw Bar in Palm Beach!
Recipe for Salmon Tartare and photo courtesy of PB Catch. (Quantity is for one appetizer serving- Note: for a crowd, simply increase the quantities proportionately). This is a nice, light, healthy appetizer!
Posted in Appetizers
Tagged florida, palm beach, salmon, seafood, tartare
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Recipe: Tomato Tea from Eleven Madison Park in New York City!
My friend and I had the pleasure of dining at New York City’s acclaimed Eleven Madison Park the other day (stay tuned: review to follow)! The experience elevated cuisine and the dining experience to a whole new level. One of … Continue reading
Posted in Appetizers, Recipes
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Golden Palate Jack Dusty at the Ritz Carlton, Sarasota, Florida and Recipe: Cornmeal Blinis with Lemon Crème Fraiche
Jack Dusty is known for its raw bar featuring fresh oysters, clams and shellfish. Jack Dusty has been awarded the Fred Bollaci Enterprises Golden Palate Certificate of Excellence. Jack Dusty is the cool, contemporary, new seafood focused restaurant in the … Continue reading
Posted in Appetizers, Fred Bollaci on Dining, Recipes
Tagged blinis, caviar, florida, jack dusty, Ritz Carlton, sarasota, sarasota dining, seafood
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Sicilian “Ammoghiu” Tomato, Garlic, Herb Dip/Pesto
Sicilian Ammoghiu Tomato Garlic Herb Dip/Pesto 2 cups chopped fresh or canned tomatoes 2 cloves garlic 2 tablespoons extra virgin olive oil 1/4 cup fresh Italian Parsley 1/4 cup fresh basil leaves pinch dried oregano sea salt and freshly ground pepper … Continue reading
Posted in Appetizers
Tagged ammoghiu, healthy dips
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Easy Shrimp Ceviche
Serves 8 as an appetizer 2 pounds medium shrimp, cooked, peeled, deveined, then diced 1/2 medium red or yellow onion, minced 1/2 cup cilantro leaves chopped 4 ripe Haas Avocados, diced 1 cup ketchup 1/2 cup fresh lime juice Zest … Continue reading
