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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Recipe: Tomato Tea from Eleven Madison Park in New York City!
My friend and I had the pleasure of dining at New York City’s acclaimed Eleven Madison Park the other day (stay tuned: review to follow)! The experience elevated cuisine and the dining experience to a whole new level. One of … Continue reading
Golden Palate Jack Dusty at the Ritz Carlton, Sarasota, Florida and Recipe: Cornmeal Blinis with Lemon Crème Fraiche
Jack Dusty is known for its raw bar featuring fresh oysters, clams and shellfish. Jack Dusty has been awarded the Fred Bollaci Enterprises Golden Palate Certificate of Excellence. Jack Dusty is the cool, contemporary, new seafood focused restaurant in the … Continue reading
Sicilian “Ammoghiu” Tomato, Garlic, Herb Dip/Pesto
Sicilian Ammoghiu Tomato Garlic Herb Dip/Pesto 2 cups chopped fresh or canned tomatoes 2 cloves garlic 2 tablespoons extra virgin olive oil 1/4 cup fresh Italian Parsley 1/4 cup fresh basil leaves pinch dried oregano sea salt and freshly ground pepper … Continue reading
Easy Shrimp Ceviche
Serves 8 as an appetizer 2 pounds medium shrimp, cooked, peeled, deveined, then diced 1/2 medium red or yellow onion, minced 1/2 cup cilantro leaves chopped 4 ripe Haas Avocados, diced 1 cup ketchup 1/2 cup fresh lime juice Zest … Continue reading


