Tag Archives: staying positive

Finding Inner Peace

I love the expression,”God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” It has been a tough journey but for someone who … Continue reading

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Start the Day on the Right Foot: Positive Thoughts Yield Positive Results!

I like to start the day on the right foot! The first thing I do every morning is read a page from one of my books of positive affirmations. This sets the tone for my day. I repeat whatever the … Continue reading

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The Naysayers

Sadly, even after being at my healthy weight for over three years and having run four full and one half marathons, and having my story reported online for the world to see, I still frequently hear gossip and rumors behind … Continue reading

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Weight Loss is Like Riding a Surfboard: Balance is the Key!

Another excerpt I wrote today: I was inspired by a conversation I had yesterday about learning to surf- it’s all about improving and maintaining balance! So is weight loss and adopting a healthier lifestyle! Being overweight or obese, and overeating … Continue reading

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Tune out the External, Tune in to Yourself

How many times have you gone out and bought or eaten something you really didn’t need after seeing a commercial for it on television? Restaurants and businesses are open to make money. Television advertisements cost a lot of money. A … Continue reading

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