Mid-way through my hour-long run this morning!
Good news fitness buffs! A recent study has shown that participants who cycled vigorously for 45 minutes burned 190 calories more during the 14 hour period following workout than on the days they didn’t do that kind of exercise. This is something we have long suspected, and I have firsthand appreciation for. I could walk for 2 hours and cover the same distance as I would running in one hour, and burn almost as many calories. The difference between the walk and the run is the after burn. Whether you run outdoors or on the treadmill, ride a bike or take spinning classes, cardiovascular activity is an absolute must for those serious about getting in shape and staying there! Of course, you should consult your physician before beginning any exercise regimen to determine suitability and to detect any underlying health problems that might make your planned activity not advisable, but whatever your fitness level or ability, here is proof that working a little harder has significant extra benefits! The really nice thing is you burn the calories in a lot less time, and you keep burning for hours after, something that less intense activity does not do for us. So, if you are experiencing a bout of laziness this weekend, or don’t want to get out of bed, or lace up, or go work out, this may be the added incentive you are looking for! “One and done” is my new motto when it comes to my daily cardio–I do an hour, and find that running at 6 mph is the most beneficial cardio for keeping trim and feeling good overall. I sometimes mix it up with some biking and swimming, and on some days a brisk walk, but the benefits of running can’t be denied.
