Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

“IT’S TIME FOR WINE AND OTHER THINGS” by Monty & Sara Preiser, Guest Column, October 2020; Dining in Palm Beach and Broward Counties During The Crisis, Seven Highly Recommended Dining-Out Destinations that Take Diners’ Health and Safety Seriously and Serve Delicious Food, from Boca Raton to Lake Worth, Boynton Beach, and Hollywood, Florida

  Monty and Sara Preiser (Pictured) are veteran food and wine writers in South Florida and in Napa/Sonoma, California. Publishers, Preiser Key to Napa, Vintners, Shadowbox Cellars of Napa, Co-Founders, American Fine Wine Invitational, and Wine Judges Monty Preiser also kindly endorsed my … Continue reading

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BREAKING NEWS: New Three, Six, and Twelve Month 1:1 Virtual Diet & Weight Loss Coaching Program Options Taking Reservations for January 2021

As of today, October 16, 2020, all spaces in my Private Diet & Weight Loss Mentor Coaching Program with daily support from and access to me, weekly zoom calls, and a comprehensive program created with and for your specific circumstances … Continue reading

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Recipe from the NEW Issue of Golf Kitchen Magazine: Deviled Crabs with Tomato and Corn Relish, Old Bay Hollandaise, & Johnny Cakes by Chef Peter Zoole of Addison Reserve Country Club in Delray Beach, Florida

  DEVILED CRABS WITH TOMATO AND CORN RELISH, OLD BAY HOLLANDAISE AND JOHNNY CAKES Recipe by Peter Zoole, Executive Chef at Addison Reserve Country Club, Delray Beach, Florida. Image by Gideon Heller. ​Yield: 6 Stuffed Crabs Ingredients Deviled Crabs 4 … Continue reading

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Fred Bollaci Featured in New Issue of Golf Kitchen Magazine, The Premier Lifestyle and Culinary Publication for the World’s Top Private Golf Clubs. Click Link in Story to Read Entire Digital Issue, Featuring Top Chefs and Delicious Recipes from America’s Best Golf and Country Club Chefs!

  Pictured: Diana DeLucia, founder and CEO of Golf Kitchen Magazine Fred Bollaci is proud to be featured, along with his new virtual online Diet & Weight Loss Mentor Coaching program in this fall’s issue of Golf Kitchen Magazine, THE … Continue reading

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Join us for Venu Magazine’s Inaugural Sip & Savor Virtual Food and Wine Event, Weds July 29, 6:30pm! Featuring Live Cooking with Chef Christopher Covelli of Sage SRQ and Williamson Wines from Sonoma! Recipes Posted Below So You Can Cook Along!

  Friends, we hope to see you Wednesday 7/29/20 at 6:30pm on Venü Magazine Facebook Live with Chef Christopher Covelli of Sage SRQ with Williamson Wines Sam Williamson for Venu’s first Sip & Savor Virtual Food and Wine Event! As … Continue reading

Posted in News and Interviews | Tagged , , , | Comments Off on Join us for Venu Magazine’s Inaugural Sip & Savor Virtual Food and Wine Event, Weds July 29, 6:30pm! Featuring Live Cooking with Chef Christopher Covelli of Sage SRQ and Williamson Wines from Sonoma! Recipes Posted Below So You Can Cook Along!