Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

“Time for Wine and Other Things” by Monty and Sara Preiser (‘The Preiser Key to Napa and Sonoma’/Co-Founders of The American Fine Wine Competition

IT’S TIME FOR WINE and OTHER THINGS by Monty and Sara Preiser February 1, 2021 Appellations of Origin vs. American Viticultural Areas* (with a little emphasis on Napa and Sonoma) When Monty was a freshman at Tulane University in New … Continue reading

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2021 New Year’s Weight Loss Challenge! Enroll Today in Fred Bollaci’s Three, Six, or Twelve Month 1:1 Virtual Diet & Weight Loss Mentor Coaching Programs, Get One Month Free! Limited Spaces Remain

    Happy New Year everyone! Here’s hoping 2021 will be a better year! This is the time of year when many well-meaning folks begin their “resolutions” which often include losing weight, exercising, and getting healthier overall. Unfortunately, most of … Continue reading

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Golf Kitchen Recipe: Handmade Agnolotti with Brown Butter, Cream, Walnuts, Sage, Ricotta, and Nutmeg by Phil Iannucilli, Greenwich Country Club, Greenwich, CT

Recipe by Phil Iannucilli, Executive Chef at Greenwich Country Club, Greenwich, CT, USA, courtesy of strategic partner, Golf Kitchen Magazine. A beautiful and classic Italian inspired dish perfect for autumn entertaining or a cozy night with a crackling fire. Buon … Continue reading

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TOMATO WATER SALAD WITH MARINATED SALMON Recipe by Anthony Masas, Executive Chef at Casa de Campo, La Romana, Dominican Republic, Courtesy of Strategic Partner Golf Kitchen Magazine

TOMATO WATER SALAD WITH MARINATED SALMON, BABY LETTUCE AND FRESH SPROUTS AND MICRO GREENS 12/1/2020 0 Comments Picture Recipe by Anthony Masas, Executive Chef at Casa de Campo, La Romana, Dominican Republic Serves 4 Ingredients Tomato Water 70 ounces Tomatoes … Continue reading

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Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth by Michael’s on East, Sarasota, Florida

Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth Ingredients: 4- 7 oz Chilean Sea Bass 8 oz Fregola, cooked al dente (as for pasta) 1 Cup Chopped Kale (raw) 1 Tablespoon … Continue reading

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