Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Join Fred Bollaci Saturday June 5th, 2021, First Book Signing Post COVID! At T. Georgiano’s Boutique in Sarasota! 10:30-12:30. Bubbles & Bites Will Be Served

You are cordially invited to join us at the amazing T. Georgiano’s boutique in downtown Sarasota for Fred Bollaci’s first book signing in 16 months! We will be serving bubbles and lite bites. Both books available for purchase, $15 for … Continue reading

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Sign up TODAY For 1-on-1 Virtual Coaching with Fred Bollaci! Lose Up To 25 Pounds by July 4th!

DON’T MISS OUT! YOUR CHANCE TO WORK 1-on-1 WITH FRED BOLLACI! By popular demand, Fred Bollaci has opened just 4 spaces for lucky coaching clients who will have the opportunity to work with Fred remotely on a daily basis with … Continue reading

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Fred Bollaci Authors Three Stories in New Venu Magazine Issue #44 Spring 2021 Read it HERE!

The cover of the new issue #44 Fred Bollaci is delighted to share with you the latest issue of Venu Magazine, where he is the Food Editor. The gorgeous new Spring 2021 issue is the largest yet and due to … Continue reading

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Apple Walnut Crumble Pie by Chef Ray Arpke of Euphemia Haye, Longboat Key, Florida

Apple Walnut Crumble Pie by Chef Ray Arpke of Euphemia Haye, Longboat Key, Florida Serves 8-10 Recipe courtesy of Chef Ray Aparke, Euphemia Haye Pastry: 2 cups cake flour 1/4 cup shortening or lard 1/2 cup unsalted butter, cut into pieces … Continue reading

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Frosé Cocktail Recipe from The French Brasserie Rustique in Naples, Florida

  Frosé Cocktail: Perfect for Spring and Summer! Recipe by Vincenzo Betulia, The French, Naples, FL Makes 8 to 10 glasses  The French’s Frosé: 2 bottles Notorious Pink Grenache Rosé 2 1/2 ounces Epic Vodka 12 ounces Rose Syrup (see … Continue reading

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