Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Healthy Chocolate Chip Muffins by Sylvia Fallas–Perfect to Bake at Home with the Kids!

Thank you, Sylvia for this great recipe, perfect right now for parents or caregivers who have kids home from school due to the coronavirus and are looking for things to do together while remaining at home and indoors. Cooking together, … Continue reading

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UPDATE (3/19/20): EVENT POSTPONED DUE TO CORONAVIRUS, NEW DATE TBA. Fred Bollaci Invited to Showcase Both Editions of “The Restaurant Diet” at Oxford Exchange in Tampa, FL Saturday April 25, 2020, 10-4 At Independent Bookstore Author Event

Join Author Fred Bollaci on Saturday April 25th, 2020 at Tampa’s famed Oxford Exchange as part of the annual Independent Bookstore Author Event, showcasing many great local authors! Oxford Exchange is a unique bookstore, cafe, restaurant, community gathering space, and … Continue reading

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Coronavirus Update, Event Cancellations/Rescheduling, Client Access, Support Local Restaurants and Businesses

For immediate release   March 13, 2020 Dear Friends, Family, Followers, Clients, and Colleagues, I have made the decision to cancel all upcoming events and appearances through the end of March, 2020. These include: Felice’s Italian Deli, Clearwater, FL  3/21, … Continue reading

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CROPJuice: Sarasota’s Favorite “Cold-Pressed, Raw, Organic, Produce” A New Platinum Palate Favorite for the Best Organic Juices, Smoothies, Bowls, Immunity & Detox Beverages, Vegan and Gluten-Free Meals Available, Locations in Sarasota, Florida

    As part of a healthy lifestyle, I am always in search of new (and convenient) ways to improve my nutrition and health. In recent months, I have been striving to further improve my health ten years after losing … Continue reading

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Fred Bollaci Book Signings at Two Palm Beach Happy Hours, Trevini March 25th and Bice March 26th

Photo: Spaghetti Pomodoro by Bice. See you in #PalmBeach for back-to-back book signings Boat Show week! At two great happy hours! Weds 3/25, Trevini, 3-5pm and Thurs 3/26, Bice Palm Beach, 4-6pm. #TheRestaurantDiet both editions will be available for signing/purchase … Continue reading

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