Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Fred Bollaci Writes “Fearless Chef” Feature on Renowned Bohlsen Restaurant Group of Long Island (Teller’s, Verace, H20, Monsoon, Harbor Club, Pizza Parm, Prime Huntington, NY and Stamford, CT)

  Long Island native, Fred Bollaci, author of “The Restaurant Diet” has authored the signature “Fearless Chef” Feature on the Bohlsen Restaurant Group, based in Islip, Long Island, NY in summer 2018 Venu Magazine.  

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Fred Bollaci Authors Venu Magazine Summer 2018 Feature on The Best of Dining, Lodging, Arts, and Recreation in Saratoga Springs, NY

  Fred Bollaci, a native New Yorker was asked to ink the summer feature story on Saratoga Springs, New York, the legendary destination known for horse racing, its incredible spa culture, recreation, and the arts in upstate New York, to … Continue reading

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Fred Bollaci Authors “Best of Bar Harbor and Mid Coast Maine” Feature in Summer 2018 Venu Magazine

To read the entire issue of Venu Magazine’s summer 2018 issue online, click here.

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Slow Braised Heritage Pork Shank Ossobuco and Risotto alla Parmigiano by Chef Vincenzo Betulla (Osteria Tulia, Naples, FL)

  Recipe by Vincenzo Betulia, Osteria Tulia, Platinum Palate, Naples, Florida. Ingredients: 4 large heritage pork shanks, such as Kurobuta Salt and cracked pepper  6 tablespoons blended canola and olive oil  1 pound carrots, roughly chopped  1 large yellow onion, … Continue reading

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Recipe: Greek Saganaki Shrimp by Michael’s on East, Sarasota, Florida

  Michael’s On East Greek Shrimp “Saganaki” Tomatoes, Kalamata Olives, Capers, Gremolata Butter & Feta Cheese Flambé with Ouzo Created by Michael’s On East Executive Chef Jamil Pineda as part of the Greek Epicurean Adventure in August 2018. Serves 4 … Continue reading

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