Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Sails Restaurant: World Class Fine Dining Experience in the Heart of Downtown Naples, Florida, Awarded Platinum Palate!

Naples’ newest fine dining restaurant has raised the bar significantly for the upper echelon of cuisine and service, providing a world class experience where the highest quality, attention to every detail, and flawless service are the standard. Sails evokes the … Continue reading

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Fred Bollaci & “The Restaurant Diet” Featured in “Flavors & More Magazine” as a Must Read by Food Writer Lori Rodgers, Sarasota, Florida

Author Fred Bollaci is featured in “Flavors & More Magazine” and online blog, written by Lori Rodgers, a well-known food writer and gourmand, based in Sarasota, Florida Excerpt from the article follows: May 7, 2018 By Lori Rodgers Two recently published … Continue reading

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Fred Bollaci’s Upcoming Book Signings in Florida for “The Restaurant Diet” Announced

SAVE THE DATES: Author and international healthy gourmet lifestyle expert, Fred Bollaci has announced the following book signing appearances: Saturday May 19, 2018: Books & Books, Suniland location (Pinecrest/Miami, FL) 6pm. Monday May 21, 2018: Bice Ristorante, Palm Beach, 4-6pm, … Continue reading

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La Masseria: Upscale Authentic Italian in Palm Beach Gardens, FL, Manhattan, NYC, NY, and East Greenwich, RI, New Golden Palate Award-Winner

I was delighted to try, upon the recommendation of a “foodie friend” La Masseria’s newest location, in Palm Beach Gardens, Florida, on PGA Blvd. La Masseria had already garnered a reputation for quality and authenticity in both New York City, … Continue reading

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Osteria Salina: “A Love Letter to Sicily” An Authentic, Family-Owned Oasis in Delray Beach, FL and Wainscott (East Hampton), LI, New York! Named Platinum Palate!

Osteria Salina’s Delray Beach location Photos: some by Fred Bollaci, others by Osteria Salina. In case you haven’t heard, all things Italian–that is authentic, regional Italian is all the rage right now, and that trend is certain to continue. Like … Continue reading

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