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Goddess Dressing
1 cup plain Greek yogurt (or mayonnaise)
1/2 avocado
Lemon (juice 1/2)
Evoo 2 tbs
Cider or white vinegar 2 tbs
1 clove garlic
1 tbs anchovies (optional)
2 tbs chopped onion, scallion, chives etc.
Salt and pepper to taste
Fresh herbs- choose what you like- tarragon, chervil, parsley, basil, cilantro, dill, mint. Note: not all these herbs go together, pick and choose depending on your taste and what you’re serving it with. Dill is nice with salmon tarragon or chervil is nice with chicken or turkey. All work over salad.
For Mexican themed dishes, cilantro is great and you can add a little jalapeño for heat.
- Using a blender combine ingredients and pulse to desired consistency. Serve over salad or with entree right away.

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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
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