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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Exclusive Italian Wine Dinner With Guest Chef Sandra Lotti and Chef Chris Covelli at Sage Restaurant in Sarasota
On Tuesday March 12, 2019, Fred Bollaci and 70 guests attended an amazing Italian wine dinner at the new Sage Restaurant, owned by Sharon Carole in the historic Sarasota Times Building downtown, featuring the gourmet Tuscan inspired menu by … Continue reading
Posted in Fred Bollaci on Dining
Tagged chris covelli, finelli, sage, sandra lotti, sarasota, taste magazine
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SAGE SRQ: Stylish, Sophisticated Sarasota Landmark is Totally Renovated & Transformed into Culinary Destination by Renowned Chef Christopher Covelli
Fred Bollaci with Chef Christopher Covelli at Sage SRQ One of the most anticipated restaurant openings in Sarasota the past few years, Chef Christopher Covelli is Uber talented, with a degree from the French Culinary Institute in New … Continue reading
Posted in Fred Bollaci on Dining
Tagged covelli, rooftop, sage, sarasota
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Union Twenty-Seven: The Newest Addition to Downtown Boca’s Gourmet Dining Scene by Tim & Cinzia Gaglio of Osteria Salina in Boca Raton, Florida
Photos by the restaurant. Union Twenty-Seven. Named for the 27th State in the Union, Florida. The new upscale-casual, beach-chic restaurant nestled in the heart of downtown East Boca Raton. In an area full of great restaurants, Union wants … Continue reading
Posted in Fred Bollaci on Dining
Tagged boca, boca raton, union
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Tyler’s at Night by Chef Tyler Kirby at Simon’s Coffee House in Sarasota, Florida, Featured in “The Restaurant Diet”
Photos by Soulo Visual. Simon’s Coffee House is a Sarasota institution, a favorite spot for locals in the know for freshly-prepared food from scratch, with an emphasis on healthy, raw, vegan, vegetarian, gluten-free, flavorful, and creative. Recently, we had the … Continue reading
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Tagged sarasota, simon's, tyler kirby, tyler's
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RECIPE: Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread by Michael’s on East in Sarasota, Florida–Perfect Dish for Brunch or Entertaining
Recipe and photo by Michael’s on East, Sarasota, Florida, featured in “The Restaurant Diet” by Fred Bollaci. Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice … Continue reading
Posted in Fred Bollaci on Dining
Tagged appetizer, hors d'oeuvres, michaels on east, salmon, sarasota
Comments Off on RECIPE: Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread by Michael’s on East in Sarasota, Florida–Perfect Dish for Brunch or Entertaining
