Tag Archives: weight loss tip

Swimming Tips to Help You Enjoy One of the Best Full-Body Exercises

Posted on September 11, 2015 by Fred Bollaci

When people think of exercise, things like perspiration dripping down your face, being out of breath, and “no pain, no gain” come to mind. While breaking a sweat is good, and working your body out and feeling “good” pain is … Continue reading →

Posted in Fitness | Tagged exercise, pools, swimming, weight loss tip | Comments Off

How to Lose a Pound a Week

Posted on March 13, 2014 by Vanessa Wood

A friend called me today, very distraught that she had gained ten pounds in the past year. We discussed her eating habits. Overall, she is a fairly healthy eater, who occasionally tends to “emotionally eat” during times of anxiety or … Continue reading →