- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
It’s okay to enjoy a little decadence, especially during the holidays and in small quantities. This will not disappoint! Serves 6 people 1 cup Arborio Rice 3 cups water 1 pinch salt 3 cups Half & Half ½ cup sugar … Continue reading
Abe & Louie’s Creamed Corn Perfect for summer entertaining! 2 slices applewood smoked bacon, diced 1 tablespoon finely chopped shallots 2 ears fresh yellow corn, kernels removed 3 ounces Bechamel sauce (recipe below) 2 tablespoons Panko bread crumbs Preheat oven … Continue reading
Eggplant Parmigiana Recipe and Photo Courtesy of Chef Dario Leo at Barbatella 239.263.1955 Serves 4 2 large eggplants 10 oz. grated Parmigiano 1 quart tomato sauce 1 oz. dry Sicilian oregano 1 quart olive oil Sea salt and … Continue reading
Recipes from The Ritz-Carlton Naples: Lobster Quesadillas with Mango Papaya Salsa, Naples Sunset Cocktail (and Non-Alcoholic Version), Naples, Florida!
Recipe and photo courtesy of The Ritz-Carlton Naples. LOBSTER QUESADILLA Serves 4: Ingredients: 12 oz Maine Lobster Tail, Cooked and Diced 1 cup Red, Green and Yellow Peppers, Diced ¼ tsp Jalapeno Peppers, Finely Diced ½ cup Red Onion, Diced … Continue reading
Alberto’s on Fifth’s TIRAMISU Ingredients: 6 egg yolks 3 tablespoons sugar 1 pound mascarpone cheese 11/2 cups strong espresso, cooled 2 teaspoons dark rum 24 pieces of packaged ladyfingers 1/2 cup bittersweet chocolate shavings, for garnish Preparation 1 In a … Continue reading