Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Fred Bollaci Launches Virtual 1:1 Weight Loss & Lifestyle Mentor Coaching Program July 1, 2020! Enroll Today to Reserve Your Spot

Posted on June 19, 2020 by Fred Bollaci

Dear Facebook Family, Friends, and Colleagues, You are cordially invited to join me on the journey to a new and better you! Imagine having the freedom of being able to go anywhere and do anything and not feel self-conscious? Imagine … Continue reading →

Posted in News and Interviews | Tagged , , , , , | Comments Off on Fred Bollaci Launches Virtual 1:1 Weight Loss & Lifestyle Mentor Coaching Program July 1, 2020! Enroll Today to Reserve Your Spot

Fred Bollaci’s Avocado Herb Green Goddess Dressing

Posted on June 6, 2020 by Fred Bollaci

Goddess Dressing 1 cup plain Greek yogurt (or mayonnaise) 1/2 avocado Lemon (juice 1/2) Evoo 2 tbs Cider or white vinegar 2 tbs  1 clove garlic 1 tbs anchovies (optional) 2 tbs chopped onion, scallion, chives etc. Salt and pepper … Continue reading →

Posted in Fred Bollaci on Dining | Comments Off on Fred Bollaci’s Avocado Herb Green Goddess Dressing

“Eat Colorfully” –A Favorite Motto: Dinner Salad du Jour

Posted on June 6, 2020 by Fred Bollaci

“Eat Colorfully” Dinner Salad del giorno 🥗 Organic Arugula Spinach Mixed greens Radicchio Red onion Italian artichokes in evoo Avocado Roasted peppers Hearts of palm Beets Tomatoes Pecorino Sea salt Pepper Lemon Organic Red wine vinegar with the mother Evoo

Posted in Fred Bollaci on Dining | Comments Off on “Eat Colorfully” –A Favorite Motto: Dinner Salad du Jour

Granny Smith Apple Salad with Bleu Cheese & Pistachio

Posted on June 6, 2020 by Fred Bollaci

  Granny Smith Salad with Boston Lettuce, Oregon Blue Cheese, lightly salted Pistachios, drizzle evoo and cider vinegar, topped with drizzle of White Truffle Honey! ❤️😀🍏 Combine ingredients and plate decoratively as shown. One apple and one head of lettuce … Continue reading →

Posted in Fred Bollaci on Dining, Soups|Salads | Comments Off on Granny Smith Apple Salad with Bleu Cheese & Pistachio

Pasta al’ Amatriciana (with Bacon/Guanciale, Onion, & Tomato)

Posted on June 3, 2020 by Fred Bollaci

Pasta all’ Amatriciana for lunch. Came out beautifully! Thank you to Lotti Sandra Rosyand Alessio Jm Da Prato my amici at Toscana Saporita Cooking School in Italy for your instruction and inspiration! RECIPE: Serves 2 as main course, 4 as … Continue reading →

Posted in Fred Bollaci on Dining | Comments Off on Pasta al’ Amatriciana (with Bacon/Guanciale, Onion, & Tomato)