Fred Bollaci Launches Virtual 1:1 Weight Loss & Lifestyle Mentor Coaching Program July 1, 2020! Enroll Today to Reserve Your Spot

Dear Facebook Family, Friends, and Colleagues,

You are cordially invited to join me on the journey to a new and better you! Imagine having the freedom of being able to go anywhere and do anything and not feel self-conscious? Imagine the feeling of smiling when you look in the mirror? Imagine feeling proud of yourself, empowered, peaceful, serene, content, and even happy? Imagine being able to enjoy many of the foods you love without the guilt? Imagine being able to enjoy exercise as a vital and beneficial part of life? This program comes from over 10 years of personal experience, having lost 150 pounds in 2009-10 and working to keep it off. I’ve experienced joys and triumphs I never before imagined were possible. I’ve dealt with struggles as well and have helped many clients along the way reach higher and achieve amazing results. Today, in this age of COVID-19, more than ever, people need support, an ally, a friend, a mentor, someone who understands where they are and what they’re going through, a partner to help them navigate the amazing journey to total freedom from dieting, overeating, bingeing, purging, and self-loathing once and for all!

I am officially launching my 1:1 PRIVATE DIET & LIFESTYLE MENTOR COACHING PROGRAM on July 1st! For a Reasonable Monthly Retainer, Clients will receive personalized daily support from me as their coach and mentor!
Program Includes: A 1-HOUR INITIAL CONSULTATION and Comprehensive Client Questionnaire which we will review together, DAILY SUPPORT VIA MESSENGER (Up to 1/2 hr/Week), A 1-Hour Weekly Progress Call, copies of BOTH editions of “The Restaurant Diet” (hardcopy OR Kindle USA only) and Personalized Plan Created for You to Achieve Your Goals!

Space Limited to 12 People. PRIVATE MESSAGE ME on Facebook @FredBollaci or @Fredbollacienterprises, or e-mail info@fredbollacienterprises.com TO SCHEDULE A FREE 30-Minute Call to See How I Can Help You and to Reserve Your Space Today!

I have been enjoying working with several clients for the past month on a “free” trial basis–all are seeing results! Let me help you live a life you never imagined.

SPECIAL INTRODUCTORY PRICING:
$500/month (month to month basis)
SUMMER SPECIAL: Get in Shape this Summer and look and feel your best in time for fall! Have your very own private weight loss mentor coach you to lasting success!
Special pricing: With a 3-Month Commitment, $1,000 total (One month is FREE), pay in advance before July 1st via PayPal to reserve your space and lock in the special discount.
*Clients who are currently working with me in the free trial month we have been running will have the option to continue at a VIP Rate as a very special thank you for your continued support, we will discuss on our weekly calls.
Warmest Regards,
Fred

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Fred Bollaci’s Avocado Herb Green Goddess Dressing

  • Goddess Dressing

    1 cup plain Greek yogurt (or mayonnaise)

    1/2 avocado

    Lemon (juice 1/2)

    Evoo 2 tbs

    Cider or white vinegar 2 tbs 

    1 clove garlic

    1 tbs anchovies (optional)

    2 tbs chopped onion, scallion, chives etc.

    Salt and pepper to taste

    Fresh herbs- choose what you like- tarragon, chervil, parsley, basil, cilantro, dill, mint. Note: not all these herbs go together, pick and choose depending on your taste and what you’re serving it with. Dill is nice with salmon  tarragon or chervil is nice with chicken or turkey. All work over salad. 

    For Mexican themed dishes, cilantro is great and you can add a little jalapeño for heat.

  • Using a blender combine ingredients and pulse to desired consistency. Serve over salad or with entree right away.
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“Eat Colorfully” –A Favorite Motto: Dinner Salad du Jour

“Eat Colorfully”
Dinner Salad del giorno 🥗
Organic
Arugula
Spinach
Mixed greens
Radicchio
Red onion
Italian artichokes in evoo
Avocado
Roasted peppers
Hearts of palm
Beets
Tomatoes
Pecorino
Sea salt
Pepper
Lemon
Organic Red wine vinegar with the mother
Evoo

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Granny Smith Apple Salad with Bleu Cheese & Pistachio

 

Granny Smith Salad with Boston Lettuce, Oregon Blue Cheese, lightly salted Pistachios, drizzle evoo and cider vinegar, topped with drizzle of White Truffle Honey! ❤️😀🍏

Combine ingredients and plate decoratively as shown. One apple and one head of lettuce should suffice for four salad plates.

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Pasta al’ Amatriciana (with Bacon/Guanciale, Onion, & Tomato)

Pasta all’ Amatriciana for lunch. Came out beautifully! Thank you to Lotti Sandra Rosyand Alessio Jm Da Prato my amici at Toscana Saporita Cooking School in Italy for your instruction and inspiration!
RECIPE:
Serves 2 as main course, 4 as starter course (primo)
Pasta imported Italian dry. (I used DeCecco), fusilli because I had half a box leftover. 1/2 box or 8 ounces.
Note: traditionally rigatoni or penne or mezze maniche are used in Amatriciana though in Rome, which adopted the dish, Bucatini (pasta straws) are more common. They are messy but fun!
1/2 red onion
8 ounces diced guanciale, pancetta, or bacon
Evoo
Chili flakes
Sea salt
Pepper
Fresh basil
Fresh Italian parsley
1 cup dry white wine (something you’d drink)
1 can San Marzano tomatoes, hand crushed
Pecorino Romano fresh grated (and shaved over at the end)
Heat pot of water for pasta, salt before dropping pasta. Drop pasta once tomatoes are simmering in the pan.
Heat a sauté pan with evoo and the pancetta, let it render down/cook several minutes, stir, don’t let it burn.
Take off heat a minute, absorb some of the grease, put back on heat. Add chopped onion. Add pinch salt and chili flakes. Let cook a minute, then add wine, let reduce a couple minutes.
Add tomatoes. (Crushes with some fresh basil, sea salt)
Let cook a few minutes, stirring.
Pasta should be cooking now.
When sauce is tight (not too liquify), lower heat.
Strain pasta, reserve cup of cooking water
Add pasta to pan with sauce, turn up to medium high, add a little pasta water and let cook to amalgamate a couple minutes. If sauce is tight, add a little more cooking water.
After a couple minutes remove from heat, toss with some grated pecorino, plate.
Top with some chopped parsley and optional drizzle of evoo and shaved pecorino for garnish. Additional chili flakes at the table. Great summer night dish, can use garden or market fresh tomatoes, blanch and remove stem and seeds, crush if you like. Serve with a cold Italian birra, some Frascati white wine from Lazio or Mineral Water.
Buon’ Appetito!

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