
Citrus Veggie Tuna Salad
Recipe and photo courtesy of Keith E. Davis, The Golden Pear Cafe.
Serves six
Ingredients:
For the dressing
½ cup canola oil
juice from 1 lemon
juice from ½ lime
2 tablespoons fresh chopped parsley
1 tablespoon fresh chopped thyme
1 teaspoon fresh chopped oregano
1 tablespoon coarse grain mustard
1 teaspoon kosher salt
freshly ground black pepper
For the salad
2 (10-ounce) fresh tuna steaks (may substitute with 2 (6-ounce) cans white tuna pieces)
¼ cup canola oil to brush on tuna steaks
½ cup diced celery (1 stalk)
½ cup diced carrots (1/2 medium)
1 cup diced zucchini (1 small)
1 cup diced, peeled, and seeded cucumber (1 small)
1 cup diced yellow squash (1 small)
2 heads of Boston bibb lettuce
1 cup cherry tomatoes
Instructions:
- Preheat your grill on high setting.
- Brush the tuna steaks with canola oil, and salt and pepper both sides
- Grill for 4 minutes on each side, remove, place on a plate, and put in the refrigerator to cool completely.
- When cool, remove from refrigerator; break into pieces into large bowl.
- If you are using the canned tuna, strain all water and spoon tuna into large bowl.
- Prep all vegetables, except lettuce and tomatoes, and add to tuna; fold together using a spatula.
- In a separate bowl, whisk together all dressing ingredients (oil, citrus, mustard, and fresh herbs).
- Pour over tuna salad and fold together.
- Add more salt, pepper, and fresh lemon juice according to your liking.
- In a large serving bowl or platter place bibb lettuce leaves on bottom and sides to cover.
- Spoon tuna salad over the bibb lettuce.
- Arrange tomatoes around the edge of the bowl or platter.
Note: You can also plate this salad on individual salad plates.
| Nutrition Facts (by serving) | |
| Calories | 303 |
| Calories from fat | 69% |
| Fat (grams) | 29 |
| Saturated fat (grams) | 3 |
| Cholesterol (milligrams) | 43 |
| Carbohydrates (grams) | 8 |
| Protein (grams) | 24 |
| Sodium (milligrams) | 675 |
| Fiber (grams) | 3 |










