Introducing New Guest Contributor, Sylvia Fallas: Chef, Food Educator, Nutritionist, Food Blogger, Recipe Developer, Kosher & Jewish Culinary Expert



As a new initiative for 2020, Fred Bollaci Enterprises and my “Golden Palate” blog will be welcoming a handful of “handpicked” collaborators from the food, wine, travel, and fitness arenas to add some exciting new flavors for you to enjoy!

I am delighted to welcome Brooklyn, NY-based Chef, Nutritionist, and Food Writer, Sylvia Fallas as a Guest Contributor to my blog and social media channels. Sylvia is a highly-regarded chef, specializing in Kosher and Jewish specialties from her family background, prepared with an emphasis on health for contemporary palates. Our shared New York background, mutual interest in health and wellness, and affection for Jewish cuisine and family traditions make Sylvia a great addition to the “Golden Palate” blog! I am very excited for the content she will be sharing with you, my audience, which will include delicious recipes straight from her kitchen! The first recipe Sylvia shares is her famous Sheet Pan Honey Basil Salmon! Healthy and delicious, I’m sure this will quickly become a “go-to” in your house as well.

Sylvia is a cooking instructor and recipe developer. “I teach interactive cooking classes & demos to all ages with a focus on real, healthy, and simple food. I noticed that so many home cooks are flustered when it comes to meal prep and shopping. My goal is to teach inventive and simple recipes while having a great time!”

Sylvia teaches a number of classes, including:
-menu planning workshops
-kids & teen introductory courses
-mom & kids classes
-new moms dinner swap
-basics for brides
-healthy lunch meal prep
-Friendship Circle parents & kids class
-Shabbat cooking on a dime
-healthy holiday meals
-“meatless not just Mondays” – crowd-pleasing vegetarian recipes
-“weeknight warrior”- easy & approachable family cooking

Please also take the time to get to know and follow Sylvia on her blog and social media channels as well, by visiting


About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.
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