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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: creamed spinacd
Chef Ray Arpke’s Famous Creamed Spinach (Euphemia Haye, Longboat Key, Florida)
Creamed Spinach by Chef Ray Arpke of Euphemia Haye, Longboat Key, Florida Creamed Spinach Serves 4 as side dish Recipe courtesy of Chef Ray Aparke, Euphemia Haye 10 oz fresh washed spinach 3 tbsp clarified butter 3 tbsp minced … Continue reading
Posted in Fred Bollaci on Dining
Tagged creamed spinacd, spinach
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