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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
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Tag Archives: easy sauce
Mignonette (for Oysters)
Great with freshly shucked oysters on the half shell 1/2 cup red wine vinegar 1 tablespoon minced shallots (by hand or preferably pulse in a food processor to capture all the juices). 1 teaspoon cracked white peppercorns 1 teaspoon minced … Continue reading
Posted in Pastas and Sauces
Tagged appetizer, easy sauce, seafood
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San Marzano Sauce
2 cans imported San Marzano tomatoes, break tomatoes roughly by hand, remove the core 2 cans tomato puree 1 tablespoon tomato paste 1 yellow onion, chopped 1 cup water (rinse out the cans) 2 tablespoons olive oil 2 cups fresh … Continue reading


