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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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Golden PalateTM
Charter Members
Tag Archives: seafood
Recipe: Halibut with Anchovy-Thyme Beurre Blanc, Asparagus, and Potatoes Mousselline by Chef Vincenzo Betulia, featured at The French Brasserie Rustique in Naples, FL
Photo by Michael Caronchi. HALIBUT WITH ANCHOVY-THYME BEURRE BLANC, ASPARAGUS AND POTATO MOUSSELINE By Chef Vincenzo Betulia, featured at his Naples, Florida The French Brasserie Rustique, which has been awarded The Platinum Palate Certificate of Excellence and is featured in … Continue reading
Posted in Fred Bollaci on Dining
Tagged asparagus, florida, french, halibut, naples, seafood, the french, vincenzo betulia
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Recipe: Pan Seared Coriander Crusted Mahi-Mahi with Jicama Slaw by Michael’s on East, Sarasota, FL
Pan-Seared Coriander-Crusted Mahi-Mahi Salsa Verde, Cumin-Roasted Plum Tomatoes, Corn-Cilantro Rice, Toasted Pepitas Seeds & Jicama Slaw Michael’s on East is featured in “The Restaurant Diet” as one of 9 top Sarasota area restaurants in the book. As prepared by Michael’s … Continue reading
Posted in Fred Bollaci on Dining
Tagged fish, mahi mahi, michaels on east, sarasota, seafood
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Caribbean Grilled Swordfish by Chef Zach Bell, Addison Reserve Country Club, Delray Beach, FL
This Grilled Swordfish dish by Chef Zach Bell of Addison Reserve is perfect for summer entertaining (we might be having it at Casa Mia for July 4th) and is enlivened by a zesty homemade fish rub. If you are avoiding … Continue reading
Posted in Entrees, Fred Bollaci on Dining
Tagged addison reserve, caribbean rub, fish, grill, grilled, grilling, pesce spada, seafood, swordfish
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Sails Restaurant: World Class Fine Dining Experience in the Heart of Downtown Naples, Florida, Awarded Platinum Palate!
Naples’ newest fine dining restaurant has raised the bar significantly for the upper echelon of cuisine and service, providing a world class experience where the highest quality, attention to every detail, and flawless service are the standard. Sails evokes the … Continue reading
Posted in Fred Bollaci on Dining
Tagged florida, naples, platinum palate, sails, seafood
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Prime- An American Restaurant and Bar, Stamford: Prime Steaks, Fresh Seafood, & Sushi in an Elegant Waterfront Setting in Stamford, CT, sib of Prime, Huntington, LI, NY!
Enjoy lovely waterfront dining with spectacular seafood, Prime Steak, fabulous sushi, and an impressive wine and cocktail program! Prime Stamford is definitely the address to impress on the Connecticut coast in Fairfield County! Owned by the Bohlsen Restaurant Group, based … Continue reading
Posted in Fred Bollaci on Dining
Tagged connecticut, prime, seafood, stamford, steak
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