After Burn: Vigorous Exercise Shown to Increase Metabolic Rate For 14 Hours!

Posted on May 21, 2016 by Fred Bollaci

  Mid-way through my hour-long run this morning! Good news fitness buffs! A recent study has shown that participants who cycled vigorously for 45 minutes burned 190 calories more during the 14 hour period following  workout than on the days … Continue reading →

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Mall-Walking for Exercise – Fitness “Rain or Shine!”

Posted on September 18, 2015 by Fred Bollaci

Too hot to exercise outside? Tired of the treadmill? Traveling and don’t have access to a gym or a safe place to walk or jog? Rainy? Snowy? Too cold? Too hot? We can always come up with an excuse to … Continue reading →

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Swimming Tips to Help You Enjoy One of the Best Full-Body Exercises

Posted on September 11, 2015 by Fred Bollaci

When people think of exercise, things like perspiration dripping down your face, being out of breath, and “no pain, no gain” come to mind. While breaking a sweat is good, and working your body out and feeling “good” pain is … Continue reading →

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Finding Inner Peace

Posted on May 15, 2014 by Vanessa Wood

I love the expression,”God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” It has been a tough journey but for someone who … Continue reading →

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Take a “You Day”

Posted on May 8, 2014 by Vanessa Wood

Every so often, I find it essential to take a “Fred Day”, a day to simply relax and enjoy life, a mini “stay-cation” if you will. I like to take a day every month or two, preferably during the week, so … Continue reading →

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