Tag Archives: exercise

Mall-Walking for Exercise – Fitness “Rain or Shine!”

Posted on September 18, 2015 by Fred Bollaci

Too hot to exercise outside? Tired of the treadmill? Traveling and don’t have access to a gym or a safe place to walk or jog? Rainy? Snowy? Too cold? Too hot? We can always come up with an excuse to … Continue reading →

Posted in Fitness | Tagged exercise, fitness, florida, international plaza, mall, stairs, tampa, walk, walking | Comments Off

Swimming Tips to Help You Enjoy One of the Best Full-Body Exercises

Posted on September 11, 2015 by Fred Bollaci

When people think of exercise, things like perspiration dripping down your face, being out of breath, and “no pain, no gain” come to mind. While breaking a sweat is good, and working your body out and feeling “good” pain is … Continue reading →