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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: fresh fruit
Fred’s Baked Fruit- Delicious, Low Cal Dessert!
Fred’s Baked Fruit This is perhaps the easiest, lowest calorie dessert that doesn’t taste like a simple, low-calorie dessert!
Posted in Desserts
Tagged dessert, fresh fruit, light dessert, recipe
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Casey’s Baked Fruit
This is perhaps the easiest, lowest calorie dessert that doesn’t taste like a simple, low-calorie dessert! It works well with the fruit of your choice: apples, pears, peaches, or nectarines. Simply prick the fruit several times with a fork and … Continue reading


