- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: dessert
Recipe: Flambéed Banana Amarula Cream Sauce & Chocolate Macadamia Praline by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Note: this decadent dessert is something to savor and enjoy during the holidays, and is not conducive to weight loss. I encourage people to enjoy in moderation. Flambéed Banana Amarula … Continue reading
It’s okay to enjoy a little decadence, especially during the holidays and in small quantities. This will not disappoint! Serves 6 people 1 cup Arborio Rice 3 cups water 1 pinch salt 3 cups Half & Half ½ cup sugar … Continue reading
Sugar-Free Panna Cotta with Fresh Berries Serves 12 Ingredients: 10 gelatin leaves (or 3 packets powder gelatin) 4 cups heavy cream (See Note below) 4 cups whole milk 12 ounces Splenda (or other sweetener of your choice; See … Continue reading
Ingredients Mango Ginger Sauce: 1 mango- peeled, diced 1 Tbs. minced pickled ginger 1/2-3/4 cup orange juice 1/4 cup mango puree Passion Mousse: 3/4 cup Passion Fruit puree 1/4 cup water (warm) 3 sheets of gelatin, or 3 tsp. powdered … Continue reading
Recipe courtesy of Bacara Resort, photo by Bob Chamberlain, LA Times. Bacara’s pistachio crème brûlée 1 hour, plus cooling and chilling time. Serves 6 Ingredients: 1/3 cup raw shelled pistachios 2 cups heavy cream 1/2 cup sugar, divided, plus extra … Continue reading