
-
The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





-
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: healthy pasta
Recipe: Mediterranean Orzo Salad: Easy and Healthy Side or Salad
Mediterranean Orzo Salad (Serves 4 as a side dish)
Posted in Recipes
Tagged healthy pasta, tasty salad, vegetarian
Comments Off on Recipe: Mediterranean Orzo Salad: Easy and Healthy Side or Salad
Pasta with Broccoli Rabe and Sausage
Serves 4 (entree), 6 as a first course or side 1 pound Orecchiette “little ears” (or pasta of your choice- Rigatoni, Mezza Rigatoni, and Penne also work well) Note: you may use gluten free pasta (Barilla makes tasty whole wheat … Continue reading
Posted in Pastas and Sauces
Tagged broccoli rabe, corn pasta, gluten free pasta, healthy pasta, orecchiette, recipe, sausage, whole wheat pasta
Comments Off on Pasta with Broccoli Rabe and Sausage
Escarole and Beans
Escarole and Beans in Red Sauce 1 lb dried cannellini beans (or canned- see note) 5 garlic cloves 2 tbs extra virgin olive oil 2 heads escarole, rough chop 4 cups tomato sauce 4 cups diced/chopped tomatoes (fresh or canned) … Continue reading


