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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Tag Archives: recipe
Pasta with Broccoli Rabe and Sausage
Serves 4 (entree), 6 as a first course or side 1 pound Orecchiette “little ears” (or pasta of your choice- Rigatoni, Mezza Rigatoni, and Penne also work well) Note: you may use gluten free pasta (Barilla makes tasty whole wheat … Continue reading
Posted in Pastas and Sauces
Tagged broccoli rabe, corn pasta, gluten free pasta, healthy pasta, orecchiette, recipe, sausage, whole wheat pasta
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Kale Tricolore Salad with Toasted Walnuts, Diced Prosciutto, Figs, and Gorgonzola
Serves 4 2 cups chopped kale 1 head radicchio, core removed and chopped 2 Belgian Endive, chopped 1/2 cup walnuts, toasted in toaster or oven for 5-7 minutes at 400 degrees 8 fresh figs, chopped (as an alternative you may … Continue reading
Posted in Recipes, Soups|Salads
Tagged cavolo nero, fresh figs, gorgonzola, kale, light summer salad, nuts, recipe, tasty salad, tricolore
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