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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: recipe
Mediterraneo’s Calamari with Tomato and Arugula Recipe
Calamari with Tomato and Arugula from Mediterraneo Restaurant, an excellent Italian restaurant celebrating 19 years in Sarasota, Florida and a Golden Palate Partner.
July 4th Summer Salad Recipe: Shrimp, Watermelon, Blueberry, Arugula, & Feta Salad
Happy July 4th weekend! As we get together with family and friends to celebrate summer and our independence, most of us will be attending or hosting a backyard bbq this weekend. With summer in full swing, most of us are … Continue reading
Fred’s Baked Fruit- Delicious, Low Cal Dessert!
Fred’s Baked Fruit This is perhaps the easiest, lowest calorie dessert that doesn’t taste like a simple, low-calorie dessert!
Recipe: Thomas Henkelmann’s Salmon in Brick with Russian Ossetra Caviar and Sauce Diable
This beautiful, light salmon dish, created by renowned Chef Thomas Henkelmann of Greenwich, CT’s famous Homestead Inn-Thomas Henkelmann, was featured in Fred Bollaci’s video showcase of this outstanding Golden Plate Partner! Thank you for sharing it with us! — Fred … Continue reading


