The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
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Michael’s on East, a AAA Four Diamond Restaurant is one of 100 excellent establishments featured with recipes in Fred Bollaci’s first book, “The Restaurant Diet, How to Eat Out Every Night and Still Lose Weight.” Recipe and photo by … Continue reading
Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth by Michael’s on East, Sarasota, Florida
Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth Ingredients: 4- 7 oz Chilean Sea Bass 8 oz Fregola, cooked al dente (as for pasta) 1 Cup Chopped Kale (raw) 1 Tablespoon … Continue reading
Pan-Seared Salmon (Recipe serves 4) Blistered Tomato Ragoût, Ricotta Gnudi, Wild Mushrooms,& Balsamic-Scented Watercress by Michael’s on East, Sarasota, Florida
Pan-Seared Salmon (Recipe serves 4) Blistered Tomato Ragoût, Ricotta Gnudi, Wild Mushrooms,& Balsamic-Scented Watercress For the Gnudi Ingredients: 1 Cup Ricotta Cheese 3/4 Cup All-Purpose Flour, divided 1/2 Cup Freshly Grated Parmigiano-Reggiano 2 Egg Yolks, Lightly Beaten 1/4 Teaspoon Freshly … Continue reading
Christopher Covelli Chef Chris’ Stromboli Pizza dough (that yields 2 16 inch pizza’s) 6 oz. sliced salami 6 oz. sliced pepperoni (salsiccia picante) 6 oz. sliced Spanish chorizo 12 oz. shredded mozzarella (or more cheese if you’d like) Cooking instruction … Continue reading
CROPJuice: Sarasota’s Favorite “Cold-Pressed, Raw, Organic, Produce” A New Platinum Palate Favorite for the Best Organic Juices, Smoothies, Bowls, Immunity & Detox Beverages, Vegan and Gluten-Free Meals Available, Locations in Sarasota, Florida
As part of a healthy lifestyle, I am always in search of new (and convenient) ways to improve my nutrition and health. In recent months, I have been striving to further improve my health ten years after losing … Continue reading