Recipe: Peruvian Parihuela (Seafood Stew) by Michael’s on East (Sarasota, FL)

 

Recipe courtesy of Chef Jamil Pineda of Michael’s on East.

Peruvian Parihuela (Seafood Stew)

Serves 4

INGREDIENTS

1 lb. Cod, cut into four large pieces (season with salt and pepper and set aside)

1/2 lb. Shrimp

½ lb. Calamari, sliced

½ lb cooked Yucca

2 tablespoons Canola Oil

4 cloves of Garlic, minced

1/2 teaspoon Aji Panca Paste

1 Yellow Onion, half julienne, half diced

1 teaspoon grated Ginger

Salt, Pepper, Cumin and Oregano to taste

1 Bay Leaf

2 cups Fish Broth

Fresh Cilantro, chopped for garnish

1 Lime, cut into quarters

½ Red Onion, julienne

Method

In a small sauce pan, make a Sofrito (base sauce) by sautéing the garlic and diced onion in a pot with the canola oil over medium heat. Add the ginger, cumin, oregano and aji panca. Cook until onions are translucent. Add the fish and julienned onions. Stir for a few minutes to coat the fish with all the spices. Add the fish broth, then shrimp and bay leaf, followed by calamari. Bring to a boil then lower the temperature and simmer for a few minutes.

Serve hot, portion into serving bowls and squeeze a few drops of lime juice and garnish each dish with cilantro to finish.

Buen apetito!

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.
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