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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: michaels on east
Recipe: Blueberry Crostata by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Restaurant in Sarasota, Florida. CRUST INGREDIENTS: 2 c Flour 2 Sticks of Butter ¼ c Sugar ¼ c Ice water ½ teaspoon Salt CHEESE FILLING INGREDIENTS: 1 8oz pkg Cream cheese 1 c … Continue reading
Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth Ingredients: 4- 7 oz Chilean Sea Bass 8 oz Fregola, cooked al dente (as for pasta) 1 … Continue reading
Pan-Seared Salmon (Recipe serves 4) Blistered Tomato Ragoût, Ricotta Gnudi, Wild Mushrooms,& Balsamic-Scented Watercress by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Pan-Seared Salmon (Recipe serves 4) Blistered Tomato Ragoût, Ricotta Gnudi, Wild Mushrooms,& Balsamic-Scented Watercress For the Gnudi Ingredients: 1 Cup Ricotta Cheese 3/4 Cup All-Purpose Flour, divided 1/2 Cup Freshly Grated Parmigiano-Reggiano 2 Egg … Continue reading
RECIPE: Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread by Michael’s on East in Sarasota, Florida–Perfect Dish for Brunch or Entertaining
Recipe courtesy of Michael’s on East, Sarasota, Florida Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread Serves 4 … Continue reading
RECIPE: Gluten-Free Pasta Jambalaya by Jamil Pineda of Michael’s on East, Sarasota, Florida
Gluten-Free Pasta Jambalaya Recipe courtesy of Michael’s On East Executive Chef Jamil Pineda Michael’s On East Gluten-Free Pasta Jambalaya Serves 4 Ingredients 1 lb free-range chicken breast, diced (large) ½ lb spicy Andouille sausage, sliced 1 medium carrot, diced … Continue reading


