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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: shrimp
Gamberetti e Capellini (Shrimp and Pasta) By Chef Ray Arpke (Euphemia Haye, Longboat Key, Florida)
Gamberetti e Capellini Serves 4 Recipe courtesy of Chef Ray Aparke, Euphemia Haye White Wine, Garlic & Basil Sauce: 1 quart dry white wine 1 tbsp fresh basil, finely sliced as a chiffonade 1 cup fish stock 1/2 tsp … Continue reading
Shrimp Piri Piri by J. P. Knaggs of Bijou Café in Sarasota, Florida
Shrimp Piri Piri by Bijou Cafe, one of the most popular dishes at one of the area’s most popular restaurants! Ingredients: • 1 pound shrimp, peeled, deveined with tail on; pat dry • 1/2 cup white wine • splash of … Continue reading
Pasta “Frutti di Mare” with Lobster Tail, Shrimp, Scallops, Clams, Mussels, and Squid
Frutti di Mare (Fruits of the Sea) is a favorite, and there are any number of variations you will find along the Italian coast and islands. This is a great rendition, you can add or subtract any fresh … Continue reading
Pasta “Scampi” with Ripe Tomatoes and Shrimp
Pasta “Scampi” with Ripe Tomatoes and Shrimp Serves 2-3 Ingredients 1/2 pound imported Italian pasta 1/2 pound Shrimp, peeled, deveined. 2 cups ripe cherry or grape tomatoes 3 tbsp extra virgin olive oil, additional for drizzle off the heat at … Continue reading
Recipe: Greek Saganaki Shrimp by Michael’s on East, Sarasota, Florida
Michael’s On East Greek Shrimp “Saganaki” Tomatoes, Kalamata Olives, Capers, Gremolata Butter & Feta Cheese Flambé with Ouzo Created by Michael’s On East Executive Chef Jamil Pineda as part of the Greek Epicurean Adventure in August 2018. Serves 4 … Continue reading


