Fred Bollaci Signs “The Restaurant Diet” and Speaks Before an Enthusiastic Crowd at The Renowned Books & Books in Coral Gables!


March 22, 2018

Fred Bollaci had the honor of presenting his new book, “The Restaurant Diet,” How to Eat Out Every Night and Still Lose Weight (Mango 2018) to a packed house at the renowned Books & Books in Coral Gables, Florida.

Bollaci told his story of what got him to 330 pounds, and the steps he took to permanently lose the weight and get healthier “Not by avoiding food or your favorite restaurants, but by learning to make food your friend, rather than your enemy,” Bollaci said last night.

The book features recipes from 100 top restaurants nationwide, including 50 in South Florida. The Cafe at Books and Books, a noteworthy healthy gourmet destination featuring fresh farm to table cuisine by Chef Allen Susser is featured with a recipe in “The Restaurant Diet.”

Bollaci’s next South Florida event is this Saturday, March 24th, 2018 at Barnes and Noble in Wellington (1-3pm).

Fred Bollaci with Mango Publishing’s Chris McKenny and team that worked on “The Restaurant Diet” project.

Fred Bollaci with Claus Blohm of Syltbar Prosecco, a “healthy gourmet” all-natural product, featured in “The Restaurant Diet.” Syltbar Prosecco (brut) is just 49 calories per glass (regular Prosecco is approximately 95, and most Champagne is in excess of 120), by virtue of a natural double fermentation process which does not require the addition of nearly as much sugar.


About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.
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