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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: hawaiian
Recipe: Sweet & Spicy Skirt Steak with Coconut Purple Potatoes, Summer Corn Hash & Grilled Vegetables by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Sweet & Spicy Skirt Steak with Coconut Purple Potatoes, Summer Corn Hash & Grilled Vegetables Serves 8 Sweet and Sour Glaze 2 tbsp Olive Oil 1 tsp Chopped Garlic 1/2 … Continue reading
Posted in Fred Bollaci on Dining
Tagged hawaiian, jamil pineda, michaels on east, sarasota, skirt steak, sour, sweet
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Recipe: Misoyaki Wahoo with Jasmine Rice, Sautéed Baby Bok Choy and Toasted Coconut Tomato Salsa by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Misoyaki Wahoo with Jasmine Rice, Sautéed Baby Bok Choy and Toasted Coconut Tomato Salsa For the Misoyaki sauce 1/3 cup Sake 1/3 cup Mirin 1 cup Granulated Sugar 1 cup … Continue reading
Posted in Florida Golden Palate Partners
Tagged bok choy, hawaiian, jamil pineda, michaels on east, wahoo
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with Jasmine Rice, Sautéed Baby Bok Choy and Toasted Coconut Tomato Salsa by Michael’s on East (Sarasota, FL)


