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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: vitello
Veal Milanese (Breaded and Lightly Sautéed with Salad)
Veal Milanese (Breaded and Lightly Sautéed with Salad) Recipe: 1 pound cutlets (serves 2) Note: can use veal, chicken, turkey, pork. Even flounder and swordfish Milanese style are great! 4 eggs 1/2 cup pecorino Romano or Parmigiano Reggiano, grated Salt … Continue reading
Vitello “Dolce Vita” (Veal with Ham, Mushrooms, Sage and Wine Demi-Glace) from Tampa’s renowned Donatello (featured in my book)
Vitello Dolce Vita- a signature recipe at Tampa’s renowned Donatello for over 30 years! This is an absolutely delicious dish, and pairs well with jumbo asparagus, and a glass of red wine, such as Belcolle Dolcetto d’Alba from Italy (shown … Continue reading


