The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
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Tag Archives: italian
Frutti di Mare (Fruits of the Sea) is a favorite, and there are any number of variations you will find along the Italian coast and islands. This is a great rendition, you can add or subtract any fresh … Continue reading
Fettuccine con Pollo alla Padella (Pasta with Chicken in the Pan or Skillet) from La Grotta Ristorante in Atlanta, GA
La Grotta has been the #1 Italian restaurant in Atlanta since 1978, and is one of the 100 excellent restaurants featured in my first book, “The Restaurant Diet, How to Eat Out Every Night and Still Lose Weight.” It … Continue reading
Rigatoni Montanaro (With Mushrooms, Sausage, Tomato, Cognac, and Cream) from Tramonti in Delray Beach, Florida
Photo by Fred Bollaci Tramonti’s Rigatoni Montanaro This is a favorite pasta dish from Tramonti, a wonderful Italian (Neapolitan) restaurant on Atlantic Avenue in Delray Beach, Florida. It is one of 100 top restaurants featured in my first book, “The … Continue reading
Pasta “Scampi” with Ripe Tomatoes and Shrimp Serves 2-3 Ingredients 1/2 pound imported Italian pasta 1/2 pound Shrimp, peeled, deveined. 2 cups ripe cherry or grape tomatoes 3 tbsp extra virgin olive oil, additional for drizzle off the heat at … Continue reading
Penne alla Vodka Serves 4-6 Ingredients: 1/2 yellow onion or equivalent amount of shallots, finely chopped Pinch red pepper flakes (to taste), optional 4 tablespoons unsalted butter *Optional 4 ounces diced pancetta or bacon (can also add sausage … Continue reading