-
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
-
-
-
-
- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Tag Archives: salad
Platinum Palate Recipe: Salad Nicoise from The French Brasserie Rustique (Naples, FL) by Chef Vincenzo Betulia
Recipe courtesy of Chef Vincenzo Betulia and The French Brasserie Rustique in Naples, Florida. Photo by Fred Bollaci. Salade Niçoise Serves 1 Vinaigrette 2 cups olive oil ¼ cup rice wine vinegar 1/4 cup white balsamic vinegar 1 ½ … Continue reading
Posted in Fred Bollaci on Dining
Tagged naples, nicoise, salad, the french, vincenzo betulia
Comments Off on Platinum Palate Recipe: Salad Nicoise from The French Brasserie Rustique (Naples, FL) by Chef Vincenzo Betulia
Recipe: Quinoa Salad with Chickpeas, Feta & Apples by Michael’s on East (Sarasota, FL)
Recipe courtesy of Michael’s on East Quinoa Salad with Chickpeas, Feta and Apples For the Salad 1½ Cups Cooked Quinoa 1/4 Cup Golden Raisins ½ Cup Cooked Chickpeas 1 Bunch of Italian Parsley, Chopped 1/2 Cup Crumbled Feta 1 Granny … Continue reading
Posted in Fred Bollaci on Dining
Tagged apples, chickpeas, feta, jamil pineda, michaels on east, quinoa, salad, sarasota
Comments Off on Recipe: Quinoa Salad with Chickpeas, Feta & Apples by Michael’s on East (Sarasota, FL)
Recipe: “Snooty’s Summer Salad” by Chef Jamil Pineda at Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda. Happy summer! To welcome summer, I am delighted to feature this recipe by Chef Jamil Pineda at Sarasota’s Michael’s on East. The dish was created in honor of Snooty the Manatee’s 67th birthday in … Continue reading
Posted in Fred Bollaci on Dining
Tagged jamil pineda, michaels on east, salad, sarasota, snooty
Comments Off on Recipe: “Snooty’s Summer Salad” by Chef Jamil Pineda at Michael’s on East (Sarasota, FL)
Recipe: Sautéed Pink Key West Shrimp with Citrus Sauce & Endive Salad by Chef Jean-Pierre Leverrier (Bistro Chez Jean-Pierre), Palm Beach, FL
Recipe and photo courtesy of Bistro Chez Jean-Pierre Sauteed Pink Key West Shrimp with Citrus Sauce and Endive Salad All Phases (if limited quantity of oil, See Note) Serves six Ingredients: 24 pink U-10 shrimp (10 per … Continue reading
Posted in Fred Bollaci on Dining
Tagged endive, florida, jean-pierre, leverrier, palm beach, salad, shrimp
Comments Off on Recipe: Sautéed Pink Key West Shrimp with Citrus Sauce & Endive Salad by Chef Jean-Pierre Leverrier (Bistro Chez Jean-Pierre), Palm Beach, FL
Recipe: Edamame Quinoa Salad by Fin’s at Sharky’s in Venice, Florida
Edamame, Quinoa Salad Recipe courtesy of Chef Marc Alton, Sharky’s on the Pier 1 lb frozen Edamame, cooked in steamer 7 minutes 1 small can Chick Peas, drained ½ lb frozen spinach, thawed and drained 6 oz quinoa raw weight, … Continue reading
Posted in Florida Golden Palate Partners
Tagged edamame, fins, florida, marc alton, quinoa, salad, sharkys, venice, waterfront
Comments Off on Recipe: Edamame Quinoa Salad by Fin’s at Sharky’s in Venice, Florida
