The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
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Tag Archives: salad
Platinum Palate Recipe: Salad Nicoise from The French Brasserie Rustique (Naples, FL) by Chef Vincenzo Betulia
Recipe courtesy of Chef Vincenzo Betulia and The French Brasserie Rustique in Naples, Florida. Photo by Fred Bollaci. Salade Niçoise Serves 1 Vinaigrette 2 cups olive oil ¼ cup rice wine vinegar 1/4 cup white balsamic vinegar 1 ½ … Continue reading
Recipe courtesy of Michael’s on East Quinoa Salad with Chickpeas, Feta and Apples For the Salad 1½ Cups Cooked Quinoa 1/4 Cup Golden Raisins ½ Cup Cooked Chickpeas 1 Bunch of Italian Parsley, Chopped 1/2 Cup Crumbled Feta 1 Granny … Continue reading
Recipe courtesy of Chef Jamil Pineda. Happy summer! To welcome summer, I am delighted to feature this recipe by Chef Jamil Pineda at Sarasota’s Michael’s on East. The dish was created in honor of Snooty the Manatee’s 67th birthday in … Continue reading
Recipe: Sautéed Pink Key West Shrimp with Citrus Sauce & Endive Salad by Chef Jean-Pierre Leverrier (Bistro Chez Jean-Pierre), Palm Beach, FL
Recipe and photo courtesy of Bistro Chez Jean-Pierre Sauteed Pink Key West Shrimp with Citrus Sauce and Endive Salad All Phases (if limited quantity of oil, See Note) Serves six Ingredients: 24 pink U-10 shrimp (10 per … Continue reading
Edamame, Quinoa Salad Recipe courtesy of Chef Marc Alton, Sharky’s on the Pier 1 lb frozen Edamame, cooked in steamer 7 minutes 1 small can Chick Peas, drained ½ lb frozen spinach, thawed and drained 6 oz quinoa raw weight, … Continue reading