- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: salad
Platinum Palate Recipe: Salad Nicoise from The French Brasserie Rustique (Naples, FL) by Chef Vincenzo Betulia
Recipe courtesy of Chef Vincenzo Betulia and The French Brasserie Rustique in Naples, Florida. Photo by Fred Bollaci. Salade Niçoise Serves 1 Vinaigrette 2 cups olive oil ¼ cup rice wine vinegar 1/4 cup white balsamic vinegar 1 ½ … Continue reading
Recipe courtesy of Michael’s on East Quinoa Salad with Chickpeas, Feta and Apples For the Salad 1½ Cups Cooked Quinoa 1/4 Cup Golden Raisins ½ Cup Cooked Chickpeas 1 Bunch of Italian Parsley, Chopped 1/2 Cup Crumbled Feta 1 Granny … Continue reading
Recipe courtesy of Chef Jamil Pineda. Happy summer! To welcome summer, I am delighted to feature this recipe by Chef Jamil Pineda at Sarasota’s Michael’s on East. The dish was created in honor of Snooty the Manatee’s 67th birthday in … Continue reading
Recipe: Sautéed Pink Key West Shrimp with Citrus Sauce & Endive Salad by Chef Jean-Pierre Leverrier (Bistro Chez Jean-Pierre), Palm Beach, FL
Recipe and photo courtesy of Bistro Chez Jean-Pierre Sauteed Pink Key West Shrimp with Citrus Sauce and Endive Salad All Phases (if limited quantity of oil, See Note) Serves six Ingredients: 24 pink U-10 shrimp (10 per … Continue reading
Edamame, Quinoa Salad Recipe courtesy of Chef Marc Alton, Sharky’s on the Pier 1 lb frozen Edamame, cooked in steamer 7 minutes 1 small can Chick Peas, drained ½ lb frozen spinach, thawed and drained 6 oz quinoa raw weight, … Continue reading