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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Recipe: Element 47’s “47 Margarita” Slushy with Liquid Nitrogen, at The Five-Star, Five-Diamond Little Nell, Aspen, Colorado!
If you haven’t yet tried the newest tableside cocktails at element 47, you’ll want to put this on your list for summer. The Margarita 47 and Manhattan 100 were each named with their price per cocktail, at $47 and $100 respectively. … Continue reading
“Hot Toddy” Cocktail Recipe by Golden Palate Element 47 at The Little Nell, Aspen, Colorado!
Element 47’s Hot Toddy Recipe courtesy of The Little Nell, Aspen, CO. A hot toddy is the perfect drink to warm up and unwind after a day on the slopes. At The Little Nell, we prepare our hot toddy … Continue reading
Recipe: Espresso Martini by Campo de Fiori in Aspen, Colorado!
Recipe courtesy of Campo de Fiori, Aspen, CO. Not quite sure whether to wake up or wind down? Then try this favorite sweet, espresso-based cocktail from one of the hottest, hippest, most happening bars/restaurants in all of Aspen, Campo de … Continue reading
Recipe: “Light” Truffled ‘Mac and Cheese’ from Rustique Bistro in Aspen, Colorado!
Truffled Mac and Cheese by Rustique Bistro in Aspen, Colorado. Courtesy of Chef Rico Starr and Owner Rob Ittner. Mac and Cheese is all the rage these days. Unfortunately, this is typically a “diet buster” with many renditions coming in … Continue reading
Recipe: Sunday Brunch ‘Margarita’ (Adults Only) Fruit Salad
If you’re looking for a beautiful way to present a fruit salad for your next “Bruncheon” or get together, here are some simple, beautiful tips to make your next fruit salad the star of the show! Start with a … Continue reading


