
-
The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





-
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
“Eat Colorfully” –A Favorite Motto: Dinner Salad du Jour
“Eat Colorfully” Dinner Salad del giorno 🥗 Organic Arugula Spinach Mixed greens Radicchio Red onion Italian artichokes in evoo Avocado Roasted peppers Hearts of palm Beets Tomatoes Pecorino Sea salt Pepper Lemon Organic Red wine vinegar with the mother Evoo
Granny Smith Apple Salad with Bleu Cheese & Pistachio
Granny Smith Salad with Boston Lettuce, Oregon Blue Cheese, lightly salted Pistachios, drizzle evoo and cider vinegar, topped with drizzle of White Truffle Honey! ❤️😀🍏 Combine ingredients and plate decoratively as shown. One apple and one head of lettuce … Continue reading
Pasta al’ Amatriciana (with Bacon/Guanciale, Onion, & Tomato)
Pasta all’ Amatriciana for lunch. Came out beautifully! Thank you to Lotti Sandra Rosyand Alessio Jm Da Prato my amici at Toscana Saporita Cooking School in Italy for your instruction and inspiration! RECIPE: Serves 2 as main course, 4 as … Continue reading
Pasta with Hand-Crushed San Marzano Tomatoes, Garlic, Evoo, Basil, Pecorino, & Peperoncino
Pasta with simple hand-crushed San Marzano Tomatoes, lots of garlic, evoo, basil, peperoncino, and pecorino. I was feeling a little under the weather so I decided it was one of two things today: soup (but it’s a sunny gorgeous … Continue reading
Pasta “Aglio, Olio, e Peperoncino” (Garlic, Oil, & Chili Flakes)
Recipe and photo by Fred Bollaci Enterprises Pasta “Aglio Olio e Peperoncino” Evoo, Garlic, Red Chili Flakes, garnished with Italian Parsley and Pecorino. 👍❤️🇮🇹🍝🌶🧄 This is simple and spicy (as much as you want it to be), if you’re not … Continue reading


