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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Chilled Cantaloupe Soup with Fresh Chantilly Cream- A Perfect Summer Starter or Dessert!
This delicious, refreshing soup works great as a starter, as well as for dessert, especially during the summer months when the weather is hot and the likelihood of finding a ripe, sweet, delicious melon is greater. Serves 4 Ingredients: … Continue reading
Pasta with Smoked Salmon Pink Sauce, Perfect for Brunch!
Pasta with Smoked Salmon Pink Sauce Perfect for Brunch! Serves 2-3 Ingredients 1/2 pound imported Italian pasta (or fresh pasta) 1 tablespoon butter 4 ounces Smoked Salmon 1 cup tomato sauce (previously made or store bought) handful fresh basil 1/2 … Continue reading
Pasta “Scampi” with Ripe Tomatoes and Shrimp
Pasta “Scampi” with Ripe Tomatoes and Shrimp Serves 2-3 Ingredients 1/2 pound imported Italian pasta 1/2 pound Shrimp, peeled, deveined. 2 cups ripe cherry or grape tomatoes 3 tbsp extra virgin olive oil, additional for drizzle off the heat at … Continue reading
Penne Alla Vodka: A Glamorous, International Celebratory Pasta Dish, Cooking Tips and Variations
Penne alla Vodka Serves 4-6 Ingredients: 1/2 yellow onion or equivalent amount of shallots, finely chopped Pinch red pepper flakes (to taste), optional 4 tablespoons unsalted butter *Optional 4 ounces diced pancetta or bacon (can also add sausage … Continue reading
Fred Bollaci’s Avocado Herb Green Goddess Dressing
Goddess Dressing 1 cup plain Greek yogurt (or mayonnaise) 1/2 avocado Lemon (juice 1/2) Evoo 2 tbs Cider or white vinegar 2 tbs 1 clove garlic 1 tbs anchovies (optional) 2 tbs chopped onion, scallion, chives etc. Salt and pepper … Continue reading


