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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: pasta
Rocca Tampa: Exceptional Contemporary Italian Cuisine and Table Side Fresh Mozzarella Caprese Salad Showstopper in Tampa, Florida
Heirloom Caprese Salad “The Mozzarella Cart” at Rocca, finished product. Okay, let’s just clear this up right away. I’ve spent about two years of my life in Italy. I have visited numerous Caseifici or farms where fresh mozzarella, … Continue reading
Gamberetti e Capellini (Shrimp and Pasta) By Chef Ray Arpke (Euphemia Haye, Longboat Key, Florida)
Gamberetti e Capellini Serves 4 Recipe courtesy of Chef Ray Aparke, Euphemia Haye White Wine, Garlic & Basil Sauce: 1 quart dry white wine 1 tbsp fresh basil, finely sliced as a chiffonade 1 cup fish stock 1/2 tsp … Continue reading
Pasta “Frutti di Mare” with Lobster Tail, Shrimp, Scallops, Clams, Mussels, and Squid
Frutti di Mare (Fruits of the Sea) is a favorite, and there are any number of variations you will find along the Italian coast and islands. This is a great rendition, you can add or subtract any fresh … Continue reading
Rigatoni Montanaro (With Mushrooms, Sausage, Tomato, Cognac, and Cream) from Tramonti in Delray Beach, Florida
Photo by Fred Bollaci Tramonti’s Rigatoni Montanaro This is a favorite pasta dish from Tramonti, a wonderful Italian (Neapolitan) restaurant on Atlantic Avenue in Delray Beach, Florida. It is one of 100 top restaurants featured in my first book, “The … Continue reading
Pasta with Smoked Salmon Pink Sauce, Perfect for Brunch!
Pasta with Smoked Salmon Pink Sauce Perfect for Brunch! Serves 2-3 Ingredients 1/2 pound imported Italian pasta (or fresh pasta) 1 tablespoon butter 4 ounces Smoked Salmon 1 cup tomato sauce (previously made or store bought) handful fresh basil 1/2 … Continue reading


