- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: pasta
Recipe and photo courtesy of Michael’s on East, Sarasota, FL. Bowtie Chicken Pasta This is a hearty dish, good for cooler weather in the autumn. I list suggestions on how you may lighten this up to enjoy at home. … Continue reading
Serves 2 Assemble the following ingredients before starting the sauce: 2 tablespoons light olive oil 2 shallots, thinly sliced 6 garlic cloves, sliced razor-thin (“Please refer to jail scene in ‘Goodfellas,’” says Bell.) Pinch red chili flakes (use 2 fingers … Continue reading
Photo by Vanessa Rogers. Recipe courtesy of Ristorante Ciao. Gianfranco Loreti, chef and owner of Ristorante Ciao, which has been serving authentic Italian cuisine to Neapolitans and visitors since 1987, imports precious, earthy and rare white truffles from his native … Continue reading
Recipe and Photo courtesy of Sea Salt Naples. Ingredients: Saltwater from the Gulf of Mexico 1 lb. linguini 2/3 cup olive oil I lb. Florida blue crab meat 2 cups oven-roasted tomatoes 2 cups baby artichoke hearts 2 cups fresh … Continue reading
Alberto’s on Fifth’s Plain Pasta Dough Ingredients for 4 servings: 1 lb flour triple 00 (or all-purpose) 1/4 oz. fine salt 4 to 5 whole eggs 1/2 oz. extra virgin olive oil Preparation: Place flour on work surface, make a … Continue reading