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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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Tag Archives: pasta
Recipe: Michael’s on East’s Famous Bowtie Chicken Pasta (Sarasota, FL)
Recipe and photo courtesy of Michael’s on East, Sarasota, FL. Bowtie Chicken Pasta This is a hearty dish, good for cooler weather in the autumn. I list suggestions on how you may lighten this up to enjoy at home. … Continue reading
Posted in Fred Bollaci on Dining
Tagged bowtie, chicken, farfalle, michaels on east, pasta
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Recipe: Zach Bell’s Pasta with Clams, Addison Reserve Country Club in Delray Beach, FL
Serves 2 Assemble the following ingredients before starting the sauce: 2 tablespoons light olive oil 2 shallots, thinly sliced 6 garlic cloves, sliced razor-thin (“Please refer to jail scene in ‘Goodfellas,’” says Bell.) Pinch red chili flakes (use 2 fingers … Continue reading
Posted in Fred Bollaci on Dining
Tagged addison reserve, clam sauce, clams, delray beach, pasta, vongole, zach bell
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White Truffle Risotto and Pasta Recipes by Gianfranco Loreti of Ciao in Naples, Florida
Photo by Vanessa Rogers. Recipe courtesy of Ristorante Ciao. Gianfranco Loreti, chef and owner of Ristorante Ciao, which has been serving authentic Italian cuisine to Neapolitans and visitors since 1987, imports precious, earthy and rare white truffles from his native … Continue reading
Posted in Fred Bollaci on Dining
Tagged florida, naples, pasta, risotto, Ristorante Ciao, tartufi bianchi, Truffle, truffles, white truffles
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Recipe: Sea Salt’s “Gulf of Mexico Pasta,” Naples, Florida!
Recipe and Photo courtesy of Sea Salt Naples. Ingredients: Saltwater from the Gulf of Mexico 1 lb. linguini 2/3 cup olive oil I lb. Florida blue crab meat 2 cups oven-roasted tomatoes 2 cups baby artichoke hearts 2 cups fresh … Continue reading
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Tagged fabrizio aielli, naples, pasta, sea salt, seafood
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Recipes: Pasta Dough and Risotto al Barolo by Alberto’s on Fifth’s Chef/Owner Alberto Varetto
Alberto’s on Fifth’s Plain Pasta Dough Ingredients for 4 servings: 1 lb flour triple 00 (or all-purpose) 1/4 oz. fine salt 4 to 5 whole eggs 1/2 oz. extra virgin olive oil Preparation: Place flour on work surface, make a … Continue reading
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Tagged alberto varetto, alberto's on fifth, naples, pasta, risotto
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