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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Ossobuco alla Milanese (Braised Veal Shanks)
OSSOBUCO alla Milanese (c) Fred Bollaci Serves 4 4 Veal shanks with large marrow bones Flour (to coat shanks) Salt and pepper to coat and to taste in the preparation Salt and pepper the shanks, Dredge in flour, … Continue reading
Pasta all’ Ubriaco (Drunken Pasta) Cooked in Red Wine
Pasta all’ Ubriaco (Drunken Pasta). Used Fusilli and Sangiovese wine to cook down the pasta. Great for a summer holiday party (hope we can have some this year), it’s good an hour later as long as the pasta is al … Continue reading
Linguini alla Puttanesca: Olives, Capers, Anchovies, Tomato, Basil, Garlic, Chili Flakes, an Easy Favorite
Linguine alla Puttanesca. Recipe (c) Fred Bollaci Enterprises Puttanesca (Whore’s Sauce) gets its name because it is spicy and sassy, plus can be made quickly with pantry ingredients (in between clients), but really should be called “Pantry Sauce” as most … Continue reading
Veal Milanese (Breaded and Lightly Sautéed with Salad)
Veal Milanese (Breaded and Lightly Sautéed with Salad) Recipe: 1 pound cutlets (serves 2) Note: can use veal, chicken, turkey, pork. Even flounder and swordfish Milanese style are great! 4 eggs 1/2 cup pecorino Romano or Parmigiano Reggiano, grated Salt … Continue reading
Sunday Dinner: Pasta with San Marzano Tomato Basil Sauce and Neapolitan Style Meatballs
Sunday dinner, Pasta with San Marzano Tomato Basil Sauce and Neapolitan Style Meatballs. 👍❤️🇮🇹🍝 Recipe: San Marzano Tomato Basil Sauce 1 large yellow onion Evoo 2 tablespoons imported Italian tomato paste 2 cans San Marzano Tomatoes, hand crushed Salt … Continue reading


