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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Italian-American Summer Green Bean and Potato Salad for July 4th!
Italian-American Summer Green Bean and Potato Salad for July 4th (Serves 12-20 as an appetizer or for a pot luck) This great and light salad should be kept at room temperature if serving within two hours of preparing, otherwise … Continue reading
Pan Seared Wild-Caught Salmon with Toasted Almonds Atop Mixed Greens with Fresh Fruit and Citrus Vinaigrette
Pan Seared Wild-Caught Salmon with Toasted Almonds atop Mixed Greens with Fresh Fruit and Citrus Vinaigrette Inspired by a recent meal at The Turtle Club at Vanderbilt Beach in Naples, Florida (Serves 4) 4 4-ounce wild-caught salmon fillets, season with salt … Continue reading
Grilled Shrimp with Warm Brie, Mixed Berries, and Spinach Salad
Grilled Shrimp with Warm Brie, Mixed Berries, and Spinach Salad Inspired by a recent lunch at The Turtle Club at Vanderbilt Beach in Naples, Florida (Serves 4) 16 (U8) (8 per pound) shrimp, cleaned, deveined (leave tails on) (rub for … Continue reading
Summer Mixed Berry and Feta Salad
Summer Mixed Berry and Feta Salad Inspired by my cousin, Sandra Shackelford (Serves 4-6) 1 Head Romaine lettuce (or 4 cups salad mix of your choice), rinsed, dried, and chopped 1 cup blueberries 1 cup raspberries 2 cups strawberries 1/2 … Continue reading
Kale Tricolore Salad with Toasted Walnuts, Diced Prosciutto, Figs, and Gorgonzola
Serves 4 2 cups chopped kale 1 head radicchio, core removed and chopped 2 Belgian Endive, chopped 1/2 cup walnuts, toasted in toaster or oven for 5-7 minutes at 400 degrees 8 fresh figs, chopped (as an alternative you may … Continue reading


