
-
The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





-
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tomato Parmesan Bisque
12 fresh Ripe tomatoes, cored, peeled and de-seeded 3 carrots chopped 3 celery stalks chopped 3 onions chopped 6 cloves of garlic crushed 1/2 bunch of fresh basil 1/2 cup extra virgin olive oil 1 tbsp. butter 1/2 cup white … Continue reading
Chicken Vegetable Soup
(Serves 4) Use remnants of a roasting chicken from the previous night, remove the meat from the carcass, eliminate fat, gristle, make into bite-sized pieces. In the alternative, you can brown a whole chicken in the pot, then add the … Continue reading
Cream of Asparagus Soup
1 pound asparagus spears, cut off the tough portion at the bases and peel the rough part of the stems below the tips until smooth with a vegetable peeler 1 quart chicken stock 1 cup dry white wine (use something … Continue reading
Fred’s Mediterranean Salad
Serves four people. To make this salad into a more substantial meal, top it with three or four large grilled shrimp per person, or four ounces of grilled chicken, turkey, or salmon. Sliced hard-boiled eggs and diced crispy bacon or … Continue reading
Cream of Artichoke Hearts and Lemon Soup
2 cups marinated baby artichoke hearts, with marinating juices (Vigo, etc) 1 cup minced celery 1 cup minced carrots 1/2 yellow onion, minced 1 tablespoon extra virgin olive oil 1 quart chicken stock 1 cup heavy cream (or half and … Continue reading


