Recipe and photo courtesy of Bistro Chez Jean-Pierre
Sauteed Pink Key West Shrimp with Citrus Sauce and Endive Salad
All Phases (if limited quantity of oil, See Note)
Serves six
Ingredients:
24 pink U-10 shrimp (10 per pound) (peeled, deveined, tail on)
1 tablespoon canola oil
For the sauce:
2 ounces lime juice
2 ounces orange juice
2 ounces lemon juice
1 tablespoon Dijon mustard
Salt, to taste
½ cup blended oil (25% olive, 75% vegetable; reduced for weight-loss purposes)
1 shallot, minced
1 tablespoon orange zest
1 tablespoon lemon zest
1 tablespoon lime zest
2 tablespoon chopped cilantro
½ cup diced tomato
2 tablespoon chopped cilantro
For the salad:
5 endives, chopped finely
1 cup vinaigrette (mix together ¼ cup sherry vinegar and ¾ cup olive oil)
3 tablespoons orange juice
2 tablespoons chopped chives
1 shallot minced
pinch of salt
Instructions:
- For the sauce, combine the lime juice, orange juice, lemon juice, mustard, and salt in a bowl and whisk together.
- Slowly whisk in the oil; add the shallot, zests, diced tomato, and cilantro. Reserve this mixture and set aside.
- To prepare shrimp, heat a nonstick sauté pan until hot but not smoking, add the canola oil, then add the shrimp being careful not to overcrowd the pan.
- Sear for 2 minutes on one side without disturbing, turn the shrimp over, and cook for 2 more minutes.
- Season with a little salt, turn the heat off, and add the citrus sauce.
- For salad, combine all the salad ingredients in a bowl and toss to mix well.
- Set a little mound of endive salad in the middle of each of six plates. Arrange four shrimp on each plate, and spoon the citrus sauce over them.
- Serve.
| Nutrition Facts (by serving) | |
| Calories | 538 |
| Calories from fat | 79% |
| Fat (grams) | 48 |
| Saturated fat (grams) | 7 |
| Cholesterol (milligrams) | 43 |
| Carbohydrates (grams) | 21 |
| Protein (grams) | 12 |
| Sodium (milligrams) | 210 |
| Fiber (grams) | 14 |
Note: I suggest reducing the amount of oil as much as possible to cut the calories, and this may be made for 8 people, (3 shrimp each), and would thus make it a suitable meal for all phases.










