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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: caleb taylor
Recipe: Blistered Shishito Peppers with Anna Maria Island Bottarga by Golden Palate Jack Dusty at The Ritz-Carlton, Sarasota, FL
Photo by Fred Bollaci (pictured with lemon zest and grilled lemon as another option) Recipe courtesy of Jack Dusty Blistered Shishito Peppers with Anna Maria Island Bottarga Ingredients: 4 ounces local shishito peppers ½ cup canola oil Half lemon, freshly … Continue reading
Posted in Fred Bollaci on Dining
Tagged bottarga, caleb taylor, florida, gulf coast caviar and bottarga, jack dusty, Ritz Carlton, sarasota, shishito peppers
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